Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/14/19 |
1,000m |
2:54.0 |
1:27.0 |
RowErg |
Hwt |
View workout
|
02/14/19 |
5,114m |
25:02.3 |
2:26.8 |
RowErg |
Hwt |
View workout
|
02/13/19 |
12,106m |
30:17.4 |
2:30.1 |
BikeErg |
|
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|
02/13/19 |
2,035m |
11:06.8 |
2:43.8 |
SkiErg |
|
View workout
|
02/12/19 |
500m |
1:40.9 |
1:40.9 |
RowErg |
Hwt |
View workout
|
02/12/19 |
500m |
1:31.1 |
1:31.1 |
RowErg |
Hwt |
View workout
|
02/12/19 |
500m |
1:27.5 |
1:27.5 |
RowErg |
Hwt |
View workout
|
02/12/19 |
4,022m |
18:58.2 |
2:21.4 |
RowErg |
Hwt |
View workout
|
02/10/19 |
300m |
0:55.2 |
1:32.0 |
RowErg |
Hwt |
View workout
|
02/10/19 |
500m |
1:32.3 |
1:32.3 |
RowErg |
Hwt |
View workout
|
02/10/19 |
1,000m |
3:16.5 |
1:38.2 |
RowErg |
Hwt |
View workout
|
02/10/19 |
2,206m |
10:12.4 |
2:18.8 |
RowErg |
Hwt |
View workout
|
02/10/19 |
2,015m |
9:49.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
02/09/19 |
5,521m |
27:36.6 |
2:30.0 |
SkiErg |
|
View workout
|
02/08/19 |
12,000m |
54:36.3 |
2:16.5 |
RowErg |
Hwt |
View workout
|
02/07/19 |
500m |
1:35.3 |
1:35.3 |
RowErg |
Hwt |
View workout
|
02/07/19 |
500m |
1:33.7 |
1:33.7 |
RowErg |
Hwt |
View workout
|
02/07/19 |
500m |
1:33.7 |
1:33.7 |
RowErg |
Hwt |
View workout
|
02/07/19 |
500m |
1:31.7 |
1:31.7 |
RowErg |
Hwt |
View workout
|
02/07/19 |
500m |
1:59.7 |
1:59.7 |
RowErg |
Hwt |
View workout
|