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Gianluigi Ragno

Log

Date Workout Score Ave Comments Action
11/14/17 1000m 3:33.3 1:46.6

Scoppiato. Atrempt new pb
Drag 9.5 wrong

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11/14/17 4:27.4 1,000m 2:13.7

Warmup

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11/14/17 4:40.0 1,000m 2:20.0

Warmup

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11/12/17 1000m 3:28.8 1:44.4 View workout
11/12/17 1000m 4:35.5 2:17.7 View workout
11/12/17 1000m 4:51.3 2:25.6 View workout
11/12/17 1000m 3:28.8 1:44.4

New pb

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11/12/17 4:35.5 1,000m 2:17.7

Warmup2

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11/12/17 4:51.3 1,000m 2:25.6

Warmup

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11/11/17 6:08.9 2,000m 1:32.2

Relaxed

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11/10/17 1000m 3:42.5 1:51.2 View workout
11/10/17 1000m 4:46.6 2:23.3 View workout
11/10/17 1000m 4:57.8 2:28.9 View workout
11/10/17 3:42.5 1,000m 1:51.2

Attempt failed. Scoppiato

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11/10/17 4:47.6 1,000m 2:23.8

Warmup2

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11/10/17 4:57.8 1,000m 2:28.9

Warmup1

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11/10/17 9:37.1 2,000m 2:24.2

Cool down

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11/09/17 1000m 3:32.3 1:46.1 View workout
11/09/17 1000m 4:12.2 2:06.1 View workout
11/09/17 4:57 1,019m 2:25.9 View workout
11/09/17 1000m 3:32.3 1:46.1

Pb

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11/09/17 4:15.0 1,000m 2:07.5

Warmup 2

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11/09/17 5:00.0 1,000m 2:30.0

Warmup

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11/03/17 5000m 22:19.1 2:13.9 View workout
11/03/17 2000m 8:01.8 2:00.4

Rel perf after 5k skierg

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