Concept2 Logbook | Log for Gianluigi Ragno

Sign Up

Gianluigi Ragno

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/05/17	4:23.7	1,000m	2:11.8	RowErg	Warmup damp 10 28s/m	View workout
12/05/17	23:10.8	5,014m	2:18.6	SkiErg	Warmup	View workout
12/03/17	21097m	1:31:00.6	2:09.4	RowErg	Almost push. Damp 6 30s/m New pb. Was 1.31.51	View workout
12/01/17	34:12	7,011m	2:26.3	SkiErg		View workout
12/01/17	6:38	6:38.0	1:39.5	RowErg	4x500 3.30 rec damp 10 42S/m	View workout
12/01/17	4:37.8	1,000m	2:18.9	RowErg	Warmup damp 128 s/m	View workout
12/01/17	34:12.0	7,011m	2:26.3	SkiErg	Warmup 4x500	View workout
11/30/17	15:06	3,216m	2:20.9	SkiErg		View workout
11/30/17	15:00.0	3,200m	2:20.6	SkiErg	Warmup only for trx chest	View workout
11/29/17	44:38.4	10,000m	2:13.9	RowErg	Rel perf. Damp 8 30s/m Training lungo1/5	View workout
11/28/17	10000m	45:30.8	2:16.5	SkiErg		View workout
11/28/17	45:30.7	10,000m	2:16.5	SkiErg	Rel perf	View workout
11/27/17	5000m	23:14.8	2:19.4	SkiErg		View workout
11/27/17	5:00.0	1,598m	1:33.8	RowErg	30sec x 10 1min rec Damp 10 Training prova veloce 1/5	View workout
11/27/17	2:20.0	500m	2:20.0	RowErg	Warmup	View workout
11/27/17	23:14.8	5,000m	2:19.4	SkiErg	Warmup	View workout
11/26/17	1:00.0	334m	1:29.8	RowErg	race. bad race	View workout
11/24/17	0:22	85m	2:09.4	SkiErg		View workout
11/24/17	1:00.0	339m	1:28.4	RowErg	Damp 10 tired second attempt 49s/m	View workout
11/24/17	1:00.0	315m	1:35.2	RowErg	Atrempt failed damp 10 Deep stroke 53 s/m rythm too high	View workout
11/24/17	1:00.0	277m	1:48.3	RowErg	Warmup2 damp10 34/s/m deep row almost push legs	View workout
11/24/17	1:00.0	258m	1:56.2	RowErg	Warmup 1 damp8 32s/m Deep row push legs	View workout
11/24/17	9:00.8	2,000m	2:15.2	RowErg	Warmup damp 10 26 s/m	View workout
11/23/17	1:00.0	324m	1:32.5	RowErg	Attempt failed scoppiato Remata troppo lunga Damp10. s/m 49	View workout
11/23/17	1:00.0	243m	2:03.4	RowErg	Warmup1 damp 10. 29s/m Deep raw, back behind	View workout

«
1
2
...
145
146
147
148
149
150
151
...
171
172
»