Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/01/19 |
3,500m |
12:11.1 |
1:44.4 |
RowErg |
Hwt |
View workout
|
04/01/19 |
12,000m |
50:05.5 |
2:05.2 |
SkiErg |
|
View workout
|
03/28/19 |
1,508m |
3:53.4 |
1:51.3 |
MultiErg |
|
View workout
|
03/27/19 |
1,600m |
4:39.5 |
1:27.3 |
RowErg |
Hwt |
View workout
|
03/27/19 |
1,818m |
5:32.6 |
1:58.9 |
MultiErg |
|
View workout
|
03/27/19 |
1,021m |
4:53.5 |
2:23.7 |
RowErg |
Hwt |
View workout
|
03/26/19 |
6,000m |
21:36.8 |
1:48.0 |
RowErg |
Hwt |
View workout
|
03/26/19 |
1,023m |
4:41.1 |
2:17.3 |
RowErg |
Hwt |
View workout
|
03/26/19 |
1,770m |
5:23.8 |
1:59.5 |
MultiErg |
|
View workout
|
03/25/19 |
21,097m |
1:26:59.7 |
2:03.7 |
RowErg |
Hwt |
View workout
|
03/25/19 |
1,229m |
5:29.2 |
2:13.9 |
RowErg |
Hwt |
View workout
|
03/23/19 |
500m |
1:37.6 |
1:37.6 |
RowErg |
Hwt |
View workout
|
03/23/19 |
1,000m |
3:36.8 |
1:48.4 |
RowErg |
Hwt |
View workout
|
03/23/19 |
2,000m |
7:21.1 |
1:50.2 |
RowErg |
Hwt |
View workout
|
03/23/19 |
3,000m |
11:04.1 |
1:50.6 |
RowErg |
Hwt |
View workout
|
03/23/19 |
2,195m |
10:07.7 |
2:18.4 |
RowErg |
Hwt |
View workout
|
03/22/19 |
8,508m |
34:17.5 |
2:00.9 |
RowErg |
Hwt |
View workout
|
03/22/19 |
2,162m |
10:13.1 |
2:21.7 |
RowErg |
Hwt |
View workout
|
03/21/19 |
4,000m |
13:28.2 |
1:41.0 |
RowErg |
Hwt |
View workout
|
03/21/19 |
2,137m |
10:07.6 |
2:22.1 |
RowErg |
Hwt |
View workout
|