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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
04/08/19 12,000m 50:29.4 2:06.2

12k Session by KREW/LiveRowing

 View workout
04/05/19 6,000m 22:16.8 1:51.4

Just Row by KREW/LiveRowing

 View workout
04/05/19 2,260m 14:48.5 3:16.5 View workout
04/05/19 2,136m 10:08.0 2:22.3

Just Row by KREW/LiveRowing

 View workout
04/05/19 386m 0:43.0 1:51.3 View workout
04/05/19 933m 2:09.8 2:19.1 View workout
04/05/19 6,000m 22:16.8 1:51.4

6k

 View workout
04/04/19 446m 2:00.0 2:14.5

1 min by KREW/LiveRowing

 View workout
04/04/19 918m 4:00.0 2:10.7

4 min by KREW/LiveRowing

 View workout
04/04/19 512m 2:20.9 2:17.5

Just Row by KREW/LiveRowing

 View workout
04/04/19 4,096m 21:21.8 2:36.4

10k Row by KREW/LiveRowing

 View workout
04/04/19 2,133m 10:06.8 2:22.2

Just Row by KREW/LiveRowing

 View workout
04/03/19 6,000m 22:29.9 1:52.4 View workout
04/03/19 2,128m 10:07.8 2:22.8 View workout
04/02/19 3,000m 9:17.9 1:32.9 View workout
04/02/19 2,271m 10:08.9 2:14.0 View workout
04/01/19 2,111m 5:02.3 2:23.2 View workout
04/01/19 3,522m 15:01.2 2:07.9 View workout
04/01/19 6,526m 19:21.0 2:05.7 View workout
04/01/19 757m 1:52.3 2:28.3 View workout