Gianluigi Ragno

Log

Date Workout Score Ave Comments Action
12/22/17 14:28 3,012m 2:24.1 View workout
12/22/17 5:07.1 1,600m 1:35.9

Prova veloce n
4 4x400 3' rec.
Damp 10 42s/m
Scoppiato alla 4a.

View workout
12/22/17 1:31.3 400m 1:54.1

Warmup

View workout
12/22/17 1:45.3 400m 2:11.6

Warmuo damp 6 28s/m

View workout
12/22/17 14:28.4 3,012m 2:24.1

Warmup

View workout
12/20/17 21097m 1:29:08.5 2:06.7

New pb was 1.31.00.6
Lunghissimo
Damp 6.5 35s/m

View workout
12/19/17 42:33.6 10,000m 2:07.6

Rel perf wrong training
Damp 6.5 33s/m

View workout
12/18/17 5000m 23:31.8 2:21.1 View workout
12/18/17 18:17.0 5,000m 1:49.7

Prove lunghe 5x1000
2' rec dinamico.
Damp 10 35s/m

View workout
12/18/17 4:09.2 1,000m 2:04.6

Warmup

View workout
12/18/17 23:31.8 5,000m 2:21.1

Warmup

View workout
12/17/17 10:20 2,018m 2:33.6 View workout
12/17/17 4:45 1,011m 2:21.3 View workout
12/17/17 5000m 23:35.0 2:21.5 View workout
12/17/17 10:20.1 2,018m 2:33.6

Rel perf after meal

View workout
12/17/17 4:45.8 1,011m 2:21.3

rel perf

View workout
12/17/17 23:35.0 5,000m 2:21.5

Rel perf

View workout
12/16/17 6000m 28:24.5 2:22.0 View workout
12/16/17 28:24.5 6,000m 2:22.0

Almost rel

View workout
12/15/17 44:44.3 10,000m 2:14.2

Lungo. Damp 6.5 35s/m

View workout
12/14/17 3000m 14:25.1 2:24.1 View workout
12/14/17 14:25.1 3,000m 2:24.1

Rel perf After Trx shoulders

View workout
12/13/17 19:53 4,020m 2:28.4 View workout
12/13/17 0:16.7 100m 1:23.5

New pb inside 20x100m 1'rec.
Last launch

View workout
12/13/17 5:59 5:59.4 1:29.8

Prova Veloce 20 x 100m 1' rec
Damp 10 48 s/m

View workout