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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
04/16/19 574m 2:04.4 3:36.7 View workout
04/15/19 2,000m 5:24.9 1:42.3 View workout
04/15/19 2,000m 6:40.1 1:35.5 View workout
04/15/19 2,000m 6:37.4 1:34.1 View workout
04/14/19 6,000m 22:05.6 1:50.4

race

 View workout
04/12/19 1,000m 3:17.7 1:38.8

10X100 light by KREW/LiveRowing

 View workout
04/12/19 1,000m 3:17.7 1:38.8 View workout
04/12/19 1,017m 4:22.4 2:09.0

Just Row by KREW/LiveRowing

 View workout
04/12/19 1,017m 4:22.4 2:09.0 View workout
04/12/19 2,000m 7:12.6 1:41.6 View workout
04/11/19 1,051m 2:51.5 2:43.1 View workout
04/11/19 1,000m 1:56.4 1:56.4 View workout
04/11/19 1,000m 2:08.1 2:08.1 View workout
04/11/19 8,000m 35:12.7 2:12.0

8K by KREW/LiveRowing

 View workout
04/11/19 8,000m 35:12.7 2:12.0 View workout
04/10/19 10,000m 42:32.7 2:07.6

10k experience by KREW/LiveRowing

 View workout
04/10/19 10,000m 42:32.7 2:07.6 View workout
04/09/19 3,000m 10:23.0 1:43.8 View workout
04/09/19 2,000m 6:11.9 1:56.9 View workout
04/09/19 1,000m 1:55.8 1:55.8 View workout