Sign Up
12,171,177
Lifetime Meters
59,755
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Gianluigi Ragno

Log

Date Workout Score Ave Comments Action
12/31/17 45:45.4 10,000m 2:17.2

Systemed

 View workout
12/30/17 10000m 42:49.9 2:08.4

lungo morbido rel perf damp 7 29 s/m.

 View workout
12/29/17 2547m 10:20.9 2:01.8

Warmup pre kettlebell shoulders

 View workout
12/29/17 50:55.5 15,000m 1:41.8

Systemed

 View workout
12/29/17 1:11:11.1 15,000m 2:22.3

Systemed

 View workout
12/28/17 100m 0:16.7 1:23.5

New pb after 10x50 m and 2 attempts was 16.9

 View workout
12/28/17 100m 0:17.3 1:26.5 View workout
12/28/17 2:02 436m 2:19.9 View workout
12/28/17 2:02 437m 2:20.6 View workout
12/28/17 2:00 433m 2:19.2 View workout
12/28/17 3:58 798m 2:29.3 View workout
12/28/17 2:02 384m 2:38.9 View workout
12/28/17 2:30 503m 2:29.5 View workout
12/28/17 4:17 1,017m 2:06.3 View workout
12/28/17 9:41 2,020m 2:23.9 View workout
12/28/17 9:41.7 2,020m 2:23.9

Warmup

 View workout
12/27/17 10000m 45:43.6 2:17.1

Almost rel damp 6

 View workout
12/26/17 21097m 1:28:37.3 2:06.0

New pb was 1.29.08.5
Damp 6.5 32s/m
2871 strokes drive 1.12 drag factor 145

 View workout
12/25/17 1:05 19m 28:51.5 View workout
12/25/17 0:16 8m 17:36.2 View workout
12/24/17 5000m 18:57.8 1:53.7

New pb was 19.38 prove lunghe damper 10 then 6.5. 37s/m

View workout
12/24/17 1000m 4:07.3 2:03.6

Warmup damp 6
29s/m

 View workout
12/24/17 10:14 2,119m 2:25.0 View workout
12/23/17 3000m 13:23.1 2:13.8

Warmup rel perf

 View workout
12/23/17 10:14.7 2,119m 2:25.0

Warmup

 View workout