Concept2 Logbook | Log for Gianluigi Ragno

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Gianluigi Ragno

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/03/18	21097m	1:31:42.0	2:10.3	RowErg	Lunghissimo finale del perf damp 6.5 no stop	View workout
01/02/18	41:22.7	10,000m	2:04.1	RowErg	Systemed	View workout
01/01/18	10000m	40:25.3	2:01.2	RowErg	Prove lunghe push medio Damp 6.5 33s/m New season best was 41.17. All time best is 40.01	View workout
12/31/17	45:45.4	10,000m	2:17.2	RowErg	Systemed	View workout
12/30/17	10000m	42:49.9	2:08.4	RowErg	lungo morbido rel perf damp 7 29 s/m.	View workout
12/29/17	2547m	10:20.9	2:01.8	RowErg	Warmup pre kettlebell shoulders	View workout
12/29/17	50:55.5	15,000m	1:41.8	RowErg	Systemed	View workout
12/29/17	1:11:11.1	15,000m	2:22.3	SkiErg	Systemed	View workout
12/28/17	100m	0:16.7	1:23.5	RowErg	New pb after 10x50 m and 2 attempts was 16.9	View workout
12/28/17	100m	0:17.3	1:26.5	RowErg		View workout
12/28/17	2:02	436m	2:19.9	RowErg		View workout
12/28/17	2:02	437m	2:20.6	RowErg		View workout
12/28/17	2:00	433m	2:19.2	RowErg		View workout
12/28/17	3:58	798m	2:29.3	RowErg		View workout
12/28/17	2:02	384m	2:38.9	RowErg		View workout
12/28/17	2:30	503m	2:29.5	RowErg		View workout
12/28/17	4:17	1,017m	2:06.3	RowErg		View workout
12/28/17	9:41	2,020m	2:23.9	SkiErg		View workout
12/28/17	9:41.7	2,020m	2:23.9	SkiErg	Warmup	View workout
12/27/17	10000m	45:43.6	2:17.1	SkiErg	Almost rel damp 6	View workout
12/26/17	21097m	1:28:37.3	2:06.0	RowErg	New pb was 1.29.08.5 Damp 6.5 32s/m 2871 strokes drive 1.12 drag factor 145	View workout
12/25/17	1:05	19m	28:51.5	SkiErg		View workout
12/25/17	0:16	8m	17:36.2	SkiErg		View workout
12/24/17	5000m	18:57.8	1:53.7	RowErg	New pb was 19.38 prove lunghe damper 10 then 6.5. 37s/m	View workout
12/24/17	1000m	4:07.3	2:03.6	RowErg	Warmup damp 6 29s/m	View workout