Gianluigi Ragno

Log

Date Workout Score Ave Comments Action
01/29/18 1000m 5:26.3 2:43.1 View workout
01/28/18 8500m 41:59.2 2:28.1 View workout
01/28/18 7:50.0 1,500m 2:36.6

warmup

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01/27/18 5000m 21:44.1 2:10.4

Almost push but low damp 4.5 and after trx and kettlebell shoulders

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01/26/18 10000m 40:46.4 2:02.3 View workout
01/26/18 1000m 4:49.8 2:24.9 View workout
01/25/18 9:48 2,016m 2:25.8 View workout
01/25/18 9:48.1 2,016m 2:25.8

Rel perf after abdom.

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01/24/18 500m 1:42.6 1:42.6

Cacca

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01/24/18 1500m 5:13.6 1:44.5 View workout
01/24/18 15:06 2,884m 2:37.2 View workout
01/23/18 45:55.5 10,000m 2:17.7

systemed

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01/22/18 7000m 31:05.4 2:13.2

Rel perf after raceday

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01/21/18 1:30.3 500m 1:30.3

Race Sprint Row

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01/21/18 0:54.5 500m 1:49.0

first try rel perf

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01/21/18 1:00.0 523m 1:54.7

first test bikeerg

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01/20/18 48:11.1 10,000m 2:24.5

systemed

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01/19/18 v100m/1:00r...5 500m 1:38.2 View workout
01/19/18 48:47.6 10,000m 2:26.3

Detailing
Damp 10 27sm

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01/18/18 45:55.5 10,000m 2:17.7

systemed

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01/17/18 100m 0:16.2 1:21.0

new pb was 16.7

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01/17/18 v100m/1:00r...10 1,000m 1:32.9 View workout
01/17/18 4:56 1,013m 2:26.2 View workout
01/17/18 9:56 2,018m 2:27.7 View workout
01/17/18 9:56.7 2,017m 2:27.9

Warmup

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