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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
05/01/19 6,000m 23:47.3 1:58.9 View workout
05/01/19 2,000m 8:00.0 2:00.0 View workout
05/01/19 4,000m 16:00.0 2:00.0 View workout
04/30/19 7,024m 28:08.2 2:00.1

Easy 17k by KREW/LiveRowing

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04/30/19 1,174m 5:15.2 2:14.2

Just Row by KREW/LiveRowing

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04/30/19 20,000m 1:45:22.0 2:38.0

systemed

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04/29/19 2,090m 8:14.3 1:58.2

Just Row by KREW/LiveRowing

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04/29/19 3,289m 13:15.2 2:00.8

Easy 17k by KREW/LiveRowing

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04/28/19 14,000m 58:03.9 2:04.4

3K-2k-1k active rec by KREW/LiveRowing

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04/28/19 1,023m 4:42.8 2:18.2

Just Row by KREW/LiveRowing

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04/26/19 2,000m 6:17.1 1:34.2

15x200 by KREW/LiveRowing

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04/26/19 4,009m 17:11.7 2:08.6

Just Row by KREW/LiveRowing

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04/25/19 12,000m 51:34.5 2:08.9

12k Session by KREW/LiveRowing

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04/24/19 539m 2:24.2 2:13.7

12k Session by KREW/LiveRowing

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04/24/19 2,000m 8:04.5 2:01.1 View workout
04/23/19 12,000m 47:02.1 1:57.5 View workout
04/23/19 2,014m 8:48.1 2:11.1 View workout
04/23/19 2,202m 5:06.8 2:19.3 View workout
04/21/19 8,000m 24:00.7 1:58.4 View workout
04/21/19 8,000m 16:00.0 2:00.0

systemed

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