Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/21/19 |
8,000m |
32:00.0 |
2:00.0 |
SkiErg |
|
View workout
|
04/21/19 |
8,000m |
32:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
04/20/19 |
21,097m |
1:25:13.8 |
2:01.1 |
RowErg |
Hwt |
View workout
|
04/19/19 |
1,000m |
1:49.5 |
0:54.7 |
RowErg |
Hwt |
View workout
|
04/19/19 |
350m |
2:50.1 |
4:03.0 |
RowErg |
Hwt |
View workout
|
04/19/19 |
519m |
2:31.5 |
2:25.9 |
SkiErg |
|
View workout
|
04/19/19 |
1,043m |
2:10.7 |
2:05.3 |
BikeErg |
|
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|
04/19/19 |
516m |
2:35.2 |
2:30.3 |
SkiErg |
|
View workout
|
04/19/19 |
4,000m |
8:00.0 |
2:00.0 |
BikeErg |
|
View workout
|
04/19/19 |
2,000m |
8:00.0 |
2:00.0 |
SkiErg |
|
View workout
|
04/19/19 |
2,000m |
7:00.0 |
1:45.0 |
RowErg |
Hwt |
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|
04/18/19 |
6,003m |
23:38.8 |
1:58.1 |
RowErg |
Hwt |
View workout
|
04/18/19 |
1,012m |
4:16.5 |
2:06.7 |
RowErg |
Hwt |
View workout
|
04/18/19 |
1,018m |
4:24.4 |
2:09.8 |
RowErg |
Hwt |
View workout
|
04/17/19 |
350m |
1:12.8 |
1:44.0 |
SkiErg |
|
View workout
|
04/17/19 |
350m |
1:31.4 |
2:10.5 |
SkiErg |
|
View workout
|
04/17/19 |
13,769m |
30:00.0 |
2:10.7 |
BikeErg |
|
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|
04/16/19 |
2,000m |
5:28.3 |
1:43.8 |
MultiErg |
|
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|
04/16/19 |
2,000m |
6:43.6 |
2:09.2 |
MultiErg |
|
View workout
|
04/16/19 |
2,000m |
6:48.2 |
2:09.0 |
MultiErg |
|
View workout
|