Gianluigi Ragno

Log

Date Workout Score Ave Comments Action
01/17/18 4:56 1,013m 2:26.2 View workout
01/17/18 9:56 2,018m 2:27.7 View workout
01/17/18 9:56.7 2,017m 2:27.9

Warmup

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01/16/18 44:42.4 10,000m 2:14.1

systemed

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01/15/18 500m 1:31.1 1:31.1

new pb was 1.31.6.

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01/15/18 500m 2:24.9 2:24.9 View workout
01/15/18 7:44 1,563m 2:28.4 View workout
01/14/18 500m 1:31.6 1:31.6

new pb. Was 1.32

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01/14/18 1000m 5:05.6 2:32.8 View workout
01/14/18 0:01 4m 3:07.5 View workout
01/14/18 2000m 9:58.0 2:29.5 View workout
01/14/18 5:05.6 1,000m 2:32.8

warmup damp 6
27sm

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01/13/18 1:16:28 16,159m 2:21.9

21k aborted too boring.

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01/12/18 42:43.4 10,000m 2:08.1

systemed

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01/11/18 43:11.1 10,000m 2:09.5

systemed

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01/10/18 v400m/2:00r...8 3,200m 1:51.4 View workout
01/09/18 43:43.4 10,000m 2:11.1

systemed

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01/08/18 10000m 41:06.8 2:03.3

detailing 10k medio
damp7.5-8

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01/07/18 45:45.0 10,000m 2:17.2

systemed

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01/06/18 10000m 45:44.8 2:17.2

Rep perf Just pushing last 1k

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01/05/18 1000m 3:24.5 1:42.2 View workout
01/05/18 1000m 3:22.2 1:41.1

New pb detailing
Was 3.28.2
1000mx2 rec 8'

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01/05/18 1000m 4:09.6 2:04.8 View workout
01/05/18 5000m 22:12.7 2:13.2 View workout
01/04/18 43:34.3 10,000m 2:10.7

Systemed

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