Gianluigi Ragno

Log

Date Workout Score Ave Comments Action
02/07/18 500m 1:44.5 1:44.5 View workout
02/07/18 1000m 3:39.6 1:49.8 View workout
02/07/18 1000m 3:31.4 1:45.7 View workout
02/07/18 1000m 3:25.7 1:42.8 View workout
02/07/18 10:50 2,028m 2:40.4 View workout
02/06/18 24:20 5,012m 2:25.7 View workout
02/06/18 10:17 2,037m 2:31.6 View workout
02/05/18 21097m 1:39:16.1 2:21.1 View workout
02/03/18 6000m 22:54.6 1:54.5

New pb was 24.19 Damp8

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02/03/18 1000m 4:33.4 2:16.7 View workout
02/03/18 1000m 5:04.8 2:32.4 View workout
02/02/18 5000m 21:35.0 2:09.5 View workout
02/02/18 5000m 21:35.0 2:09.5

Medium pushing damp 5-6

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02/01/18 1500m 7:53.6 2:37.8 View workout
02/01/18 5:00 1,020m 2:27.5 View workout
02/01/18 18:01 5,000m 1:48.1

3x1500+1x500
Damp 9-8-8-10
8' rec

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02/01/18 5:00.0 1,020m 2:27.0

Warmup

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01/31/18 4:00.0 1,000m 2:00.0

systemed

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01/30/18 21097m 1:37:24.3 2:18.5 View workout
01/29/18 1000m 3:38.0 1:49.0

4° di 4. Damp 9

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01/29/18 1000m 3:34.2 1:47.1

3° di 4 Damp 9

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01/29/18 1000m 3:31.6 1:45.8 View workout
01/29/18 1000m 3:21.9 1:40.9

New pb not pushing 100% was 3.22.2 1000x4 1/4

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01/29/18 2:34 513m 2:30.7 View workout
01/29/18 1000m 5:05.8 2:32.9 View workout