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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
05/19/19 2,646m 16:44.6 3:09.8 View workout
05/19/19 350m 1:00.0 1:25.7 View workout
05/19/19 1,286m 5:08.9 2:00.1 View workout
05/19/19 530m 2:14.1 2:06.5 View workout
05/17/19 8,000m 24:48.3 2:02.3 View workout
05/17/19 714m 1:32.8 0:09.2 View workout
05/16/19 8,000m 25:11.6 2:04.3 View workout
05/12/19 21,097m 1:23:26.0 1:58.6

race

 View workout
05/10/19 7,532m 34:02.5 2:15.5 View workout
05/09/19 1,000m 3:09.6 1:34.8 View workout
05/09/19 2,012m 8:22.4 2:04.8

Just Row by KREW/LiveRowing

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05/09/19 2,000m 8:00.0 2:00.0

upload non riuscito krew

 View workout
05/06/19 10,000m 41:50.0 2:05.5

10k experience by KREW/LiveRowing

 View workout
05/06/19 2,028m 9:22.9 2:18.7

Just Row by KREW/LiveRowing

 View workout
05/05/19 10,000m 39:17.4 1:57.8 View workout
05/05/19 2,197m 10:08.5 2:18.4 View workout
05/03/19 10,000m 41:29.6 2:04.4

10k experience by KREW/LiveRowing

 View workout
05/03/19 2,008m 8:54.9 2:13.1

Just Row by KREW/LiveRowing

 View workout
05/02/19 12,000m 49:26.6 2:03.6

12k Session by KREW/LiveRowing

 View workout
05/02/19 2,011m 8:50.7 2:11.9

Just Row by KREW/LiveRowing

 View workout