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Gianluigi Ragno

Log

Date Workout Score Ave Comments Action
04/04/18 4000m 9:53.6 2:28.4 View workout
04/03/18 30:00 13,183m 2:16.5 View workout
04/02/18 v200m/1:30r...15 3,000m 1:34.5 View workout
04/02/18 2000m 8:51.4 2:12.8 View workout
04/02/18 1000m 2:04.9 2:04.9 View workout
04/02/18 12:01.1 5,000m 2:24.2

first attempt 5k slow

 View workout
03/31/18 1:05:06 14,201m 2:17.5 View workout
03/31/18 3000m 13:37.9 2:16.3 View workout
03/31/18 500m 2:06.2 2:06.2 View workout
03/31/18 1:20 249m 2:42.4 View workout
03/31/18 3:06 558m 2:47.4 View workout
03/30/18 500m 0:49.6 1:39.2

very first attempt

 View workout
03/30/18 23:23.2 5,000m 2:20.3

dezi tevere intervalli

 View workout
03/29/18 3:50 1,022m 1:52.6 View workout
03/29/18 3000m 11:17.7 1:52.9 View workout
03/29/18 0:39 150m 2:13.0 View workout
03/29/18 5:09 973m 2:39.0 View workout
03/27/18 v500m/2:00r...4 2,000m 1:40.0

had to be 10x500: aborted.
Looking for drag factor

 View workout
03/27/18 9:41 2,031m 2:23.1 View workout
03/20/18 10000m 47:22.2 2:22.1 View workout
03/20/18 0:56 136m 3:28.4 View workout
03/18/18 2000m 6:55.3 1:43.8

new pb was 6.56.9
Damp betw 7 and 8.

 View workout
03/18/18 2000m 10:03.7 2:30.9 View workout
03/18/18 8:15 1,529m 2:42.0 View workout
03/17/18 1:04 175m 3:03.4 View workout