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Gianluigi Ragno

Log

Date Workout Score Ave Comments Action
04/21/18 0:23 94m 2:03.9 View workout
04/21/18 2000m 9:47.5 2:26.8 View workout
04/20/18 12000m 58:00.1 2:25.0 View workout
04/20/18 0:35 112m 2:39.8 View workout
04/19/18 14:59 3,019m 2:28.9 View workout
04/19/18 21:27 6,000m 1:47.3

12x500 @1.50
rec 500m in 2'30

 View workout
04/18/18 2000m 11:23.3 2:50.8 View workout
04/17/18 1:33:53.0 21,000m 2:14.1

10k+1k slow+10k.
monitor malfunction
app malfunction
fascia cardio malfunction

 View workout
04/15/18 22:42.6 6,000m 1:53.5

race 4th

 View workout
04/13/18 6:36 2,251m 2:56.0 View workout
04/13/18 30:00 13,280m 2:15.5 View workout
04/11/18 v200m/1:30r...15 3,000m 1:33.5 View workout
04/11/18 3:36 1,032m 3:29.7 View workout
04/11/18 4000m 8:55.9 2:13.9 View workout
04/09/18 6000m 22:30.8 1:52.5

New pb was 22.54.6.
Damp on 7

 View workout
04/09/18 6:26 1,389m 2:19.2 View workout
04/08/18 0:52 184m 2:23.7 View workout
04/08/18 3:58 1,065m 1:51.7 View workout
04/08/18 1:47 466m 1:54.8 View workout
04/08/18 6x1:00/1:00r 1,434m 2:05.5 View workout
04/06/18 12000m 49:19.0 2:03.2 View workout
04/06/18 2:25 158m 7:41.0 View workout
04/04/18 v1000m/6:00r...2 2,444m 1:45.8 View workout
04/04/18 5:23 1,002m 2:41.4 View workout
04/04/18 1000m 4:37.3 2:18.6 View workout