Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/19/19 |
1,000m |
3:03.8 |
1:31.9 |
SkiErg |
|
View workout
|
06/19/19 |
1,010m |
4:42.5 |
2:19.8 |
SkiErg |
|
View workout
|
06/19/19 |
400m |
1:59.5 |
2:29.3 |
SkiErg |
|
View workout
|
06/18/19 |
1,200m |
3:47.1 |
1:34.6 |
SkiErg |
|
View workout
|
06/18/19 |
837m |
3:46.5 |
2:15.3 |
SkiErg |
|
View workout
|
06/17/19 |
6,755m |
30:00.0 |
2:13.2 |
SkiErg |
|
View workout
|
06/17/19 |
297m |
1:24.7 |
2:22.5 |
SkiErg |
|
View workout
|
06/17/19 |
111m |
0:31.1 |
2:20.0 |
SkiErg |
|
View workout
|
06/16/19 |
2,000m |
8:32.8 |
2:08.2 |
RowErg |
Hwt |
View workout
|
06/16/19 |
2,000m |
8:53.3 |
2:13.3 |
SkiErg |
|
View workout
|
06/15/19 |
2,000m |
9:20.2 |
2:20.0 |
SkiErg |
|
View workout
|
06/15/19 |
2,000m |
9:13.3 |
2:18.3 |
RowErg |
Hwt |
View workout
|
06/15/19 |
5,000m |
23:00.0 |
2:18.0 |
SkiErg |
|
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|
06/14/19 |
100m |
0:17.7 |
1:28.5 |
SkiErg |
|
View workout
|
06/14/19 |
140m |
0:30.4 |
1:48.5 |
SkiErg |
|
View workout
|
06/14/19 |
325m |
1:55.3 |
2:57.3 |
SkiErg |
|
View workout
|
06/11/19 |
2,000m |
7:49.1 |
1:57.2 |
RowErg |
Hwt |
View workout
|
06/11/19 |
3,000m |
11:58.5 |
1:59.7 |
RowErg |
Hwt |
View workout
|
06/10/19 |
5,000m |
21:05.0 |
2:06.5 |
SkiErg |
|
View workout
|
06/10/19 |
2,000m |
8:21.6 |
2:05.4 |
RowErg |
Hwt |
View workout
|