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Log

Date Workout Score Ave Comments Action
08/09/18 4:55.0 1,000m 2:27.5

warmup

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08/08/18 21097m 1:37:16.2 2:18.3 View workout
08/08/18 4:57 1,004m 2:28.0 View workout
08/07/18 5:04 1,015m 2:29.9 View workout
08/06/18 12000m 54:48.5 2:17.0 View workout
08/05/18 10000m 42:11.2 2:06.5 View workout
08/05/18 0:23 74m 2:35.4 View workout
07/30/18 27:14 6,015m 2:15.8 View workout
07/29/18 14:31.0 3,023m 2:24.0

loose

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07/27/18 22:31 5,013m 2:14.7 View workout
07/24/18 10000m 43:53.0 2:11.6 View workout
07/18/18 5000m 21:36.5 2:09.6 View workout
07/15/18 4:31 1,024m 2:12.4 View workout
07/15/18 5:05 1,019m 2:29.6 View workout
07/11/18 13:55 3,017m 2:18.5 View workout
07/10/18 5000m 11:53.1 2:22.6 View workout
07/05/18 100m 0:15.8 1:19.0 View workout
07/03/18 3:39 721m 2:32.0 View workout
07/01/18 25:20 10,648m 2:22.7 View workout
06/29/18 12:42 2,723m 2:19.9 View workout
06/28/18 5000m 19:36.0 1:57.6 View workout
06/21/18 7000m 29:55.4 2:08.2 View workout
06/21/18 14000m 32:10.6 2:17.9 View workout
06/21/18 7000m 31:23.1 2:14.5 View workout
06/16/18 1:08.0 400m 1:25.0

Sprint race relais

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