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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
06/05/19 1,000m 1:52.7 1:52.7 View workout
06/05/19 1,038m 2:16.7 2:11.6 View workout
06/05/19 2,012m 8:38.3 2:08.8 View workout
06/05/19 2,021m 8:47.2 2:10.4 View workout
06/05/19 1,500m 6:20.7 2:06.9

3x500 1 min rest

 View workout
06/05/19 512m 2:23.5 2:20.1 View workout
06/04/19 332m 1:00.0 1:30.3 View workout
06/04/19 450m 2:00.0 2:13.3 View workout
06/04/19 236m 1:06.1 2:20.0 View workout
06/04/19 2,000m 8:49.5 2:12.3 View workout
06/04/19 2,000m 17:20.2 4:20.0 View workout
06/03/19 2,000m 8:04.9 2:01.2

2k Row by KREW/LiveRowing

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06/03/19 4,005m 16:15.9 2:01.8

8K by KREW/LiveRowing

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06/01/19 5,000m 20:06.4 2:00.6 View workout
06/01/19 2,000m 8:55.6 2:13.9 View workout
06/01/19 24m 1:08.2 23:40.8 View workout
06/01/19 5,000m 20:06.4 2:00.6

DF87

 View workout
05/30/19 2,000m 7:23.4 1:50.8 View workout
05/30/19 2,000m 9:01.6 2:15.4 View workout
05/29/19 512m 2:52.3 2:48.2

2k Row by KREW/LiveRowing

 View workout