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Gianluigi Ragno

Log

Date Workout Score Ave Comments Action
05/06/18 v1000m/r...20 15,000m 2:03.7 View workout
05/06/18 2000m 10:16.1 2:34.0 View workout
05/05/18 1:08:00.0 15,000m 2:16.0

systemed

 View workout
05/04/18 16000m 1:04:49.4 2:01.5 View workout
05/04/18 7:12 1,658m 2:10.3 View workout
05/03/18 12000m 53:20.8 2:13.3 View workout
05/03/18 0:17 51m 2:49.6 View workout
05/02/18 12000m 55:18.6 2:18.2 View workout
05/01/18 20000m 1:28:07.3 2:12.1 View workout
04/29/18 v3000m/r...10 14,000m 2:05.1 View workout
04/29/18 2000m 9:44.1 2:26.0 View workout
04/28/18 24:35 5,068m 2:25.5 View workout
04/27/18 15000m 1:08:11.5 2:16.3 View workout
04/26/18 v200m/1:00r...15 3,000m 1:33.3 View workout
04/26/18 8000m 32:33.4 2:02.0 View workout
04/26/18 1000m 4:27.4 2:13.7 View workout
04/26/18 1000m 4:42.8 2:21.4 View workout
04/25/18 15000m 1:05:24.6 2:10.8 View workout
04/24/18 v1000m/r...20 15,000m 2:04.2 View workout
04/24/18 2000m 10:04.7 2:31.1 View workout
04/23/18 17000m 1:13:53.6 2:10.4 View workout
04/23/18 0:22 72m 2:37.6 View workout
04/22/18 15000m 1:07:23.7 2:14.7 View workout
04/22/18 8:00.0 2,000m 4:00.0

slow warmup

 View workout
04/21/18 v3000m/r...8 16,000m 2:08.5 View workout