Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/02/24 |
5,603m |
25:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
05/30/24 |
445m |
1:59.8 |
2:14.6 |
RowErg |
Hwt |
View workout
|
05/30/24 |
4,845m |
10:00.0 |
2:03.8 |
BikeErg |
|
View workout
|
05/30/24 |
2,404m |
10:00.0 |
2:04.7 |
SkiErg |
|
View workout
|
05/22/24 |
2,342m |
10:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
05/22/24 |
4,830m |
10:00.0 |
2:04.2 |
BikeErg |
|
View workout
|
05/22/24 |
2,392m |
10:00.0 |
2:05.4 |
SkiErg |
|
View workout
|
05/20/24 |
1,394m |
5:50.4 |
2:05.6 |
SkiErg |
|
View workout
|
05/20/24 |
2,431m |
10:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
05/19/24 |
815m |
10:00.0 |
6:08.0 |
RowErg |
Hwt |
View workout
|
05/17/24 |
6,000m |
11:50.3 |
1:58.3 |
BikeErg |
|
View workout
|
05/17/24 |
3,000m |
12:22.7 |
2:03.7 |
SkiErg |
|
View workout
|
05/16/24 |
223m |
0:53.9 |
2:00.8 |
SkiErg |
|
View workout
|
05/14/24 |
5,042m |
10:00.0 |
1:59.0 |
BikeErg |
|
View workout
|
05/14/24 |
2,328m |
10:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
05/14/24 |
2,440m |
10:00.0 |
2:02.9 |
SkiErg |
|
View workout
|
05/12/24 |
6,000m |
12:16.0 |
2:02.6 |
BikeErg |
|
View workout
|
05/12/24 |
3,000m |
12:30.8 |
2:05.1 |
SkiErg |
|
View workout
|
05/10/24 |
497m |
2:22.6 |
2:23.4 |
RowErg |
Hwt |
View workout
|
05/10/24 |
3,000m |
12:33.0 |
2:05.5 |
SkiErg |
|
View workout
|