Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/04/24 |
500m |
2:08.5 |
2:08.5 |
RowErg |
Hwt |
View workout
|
04/04/24 |
1,000m |
1:58.9 |
1:58.9 |
BikeErg |
|
View workout
|
04/04/24 |
500m |
2:13.6 |
2:13.6 |
SkiErg |
|
View workout
|
04/04/24 |
500m |
1:58.3 |
1:58.3 |
RowErg |
Hwt |
View workout
|
04/04/24 |
1,000m |
1:52.7 |
1:52.7 |
BikeErg |
|
View workout
|
04/04/24 |
500m |
1:59.4 |
1:59.4 |
SkiErg |
|
View workout
|
04/04/24 |
500m |
1:44.3 |
1:44.3 |
RowErg |
Hwt |
View workout
|
04/04/24 |
1,000m |
1:47.8 |
1:47.8 |
BikeErg |
|
View workout
|
04/04/24 |
500m |
1:52.3 |
1:52.3 |
SkiErg |
|
View workout
|
04/02/24 |
2,394m |
10:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
04/02/24 |
4,790m |
10:00.0 |
2:05.2 |
BikeErg |
|
View workout
|
04/02/24 |
2,334m |
10:00.0 |
2:08.5 |
SkiErg |
|
View workout
|
03/30/24 |
6,000m |
12:25.5 |
2:04.2 |
BikeErg |
|
View workout
|
03/30/24 |
132m |
0:16.7 |
2:06.5 |
BikeErg |
|
View workout
|
03/30/24 |
3,000m |
12:51.4 |
2:08.5 |
SkiErg |
|
View workout
|
03/27/24 |
2,319m |
10:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
03/27/24 |
4,647m |
10:00.0 |
2:09.1 |
BikeErg |
|
View workout
|
03/27/24 |
2,273m |
10:00.0 |
2:11.9 |
SkiErg |
|
View workout
|
03/26/24 |
218m |
10:00.0 |
22:56.1 |
SkiErg |
|
View workout
|
03/21/24 |
109m |
0:23.4 |
1:47.3 |
RowErg |
Hwt |
View workout
|