Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/12/24 |
500m |
1:59.8 |
1:59.8 |
SkiErg |
|
View workout
|
04/12/24 |
500m |
1:52.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
04/12/24 |
1,000m |
1:52.3 |
1:52.3 |
BikeErg |
|
View workout
|
04/12/24 |
500m |
1:56.2 |
1:56.2 |
SkiErg |
|
View workout
|
04/12/24 |
500m |
1:45.9 |
1:45.9 |
RowErg |
Hwt |
View workout
|
04/12/24 |
1,000m |
1:56.7 |
1:56.7 |
BikeErg |
|
View workout
|
04/12/24 |
500m |
1:57.4 |
1:57.4 |
SkiErg |
|
View workout
|
04/09/24 |
2,237m |
10:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
04/09/24 |
4,861m |
10:00.0 |
2:03.4 |
BikeErg |
|
View workout
|
04/09/24 |
2,379m |
10:00.0 |
2:06.1 |
SkiErg |
|
View workout
|
04/06/24 |
3,000m |
13:21.8 |
2:13.6 |
RowErg |
Hwt |
View workout
|
04/06/24 |
6,000m |
12:19.5 |
2:03.2 |
BikeErg |
|
View workout
|
04/06/24 |
3,000m |
12:43.4 |
2:07.2 |
SkiErg |
|
View workout
|
04/04/24 |
500m |
2:08.5 |
2:08.5 |
RowErg |
Hwt |
View workout
|
04/04/24 |
1,000m |
1:58.9 |
1:58.9 |
BikeErg |
|
View workout
|
04/04/24 |
500m |
2:13.6 |
2:13.6 |
SkiErg |
|
View workout
|
04/04/24 |
500m |
1:58.3 |
1:58.3 |
RowErg |
Hwt |
View workout
|
04/04/24 |
1,000m |
1:52.7 |
1:52.7 |
BikeErg |
|
View workout
|
04/04/24 |
500m |
1:59.4 |
1:59.4 |
SkiErg |
|
View workout
|
04/04/24 |
500m |
1:44.3 |
1:44.3 |
RowErg |
Hwt |
View workout
|