Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/12/24 |
3,598m |
8:00.0 |
2:13.4 |
BikeErg |
|
View workout
|
01/11/24 |
1,809m |
8:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
01/10/24 |
1,625m |
8:00.0 |
2:27.6 |
RowErg |
Hwt |
View workout
|
01/10/24 |
1,899m |
8:00.0 |
2:06.3 |
SkiErg |
|
View workout
|
01/10/24 |
3,593m |
8:00.0 |
2:13.5 |
BikeErg |
|
View workout
|
01/06/24 |
1,631m |
7:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
01/06/24 |
1,457m |
7:00.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
01/06/24 |
1,716m |
7:00.0 |
2:02.3 |
SkiErg |
|
View workout
|
01/06/24 |
3,138m |
7:00.0 |
2:13.8 |
BikeErg |
|
View workout
|
01/02/24 |
1,345m |
6:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
01/02/24 |
1,262m |
6:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
01/02/24 |
1,439m |
6:00.0 |
2:05.0 |
SkiErg |
|
View workout
|
01/02/24 |
2,657m |
6:04.3 |
2:17.1 |
BikeErg |
|
View workout
|
12/27/23 |
2,271m |
10:01.6 |
2:12.4 |
SkiErg |
|
View workout
|
12/27/23 |
2,226m |
10:01.8 |
2:15.1 |
RowErg |
Hwt |
View workout
|
12/17/23 |
340m |
0:25.0 |
1:13.5 |
BikeErg |
|
View workout
|
12/17/23 |
158m |
0:25.0 |
1:19.1 |
RowErg |
Hwt |
View workout
|
12/17/23 |
284m |
1:42.7 |
3:00.8 |
RowErg |
Hwt |
View workout
|
12/17/23 |
64m |
0:25.0 |
3:15.3 |
RowErg |
Hwt |
View workout
|
12/17/23 |
112m |
0:25.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|