Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/21/23 |
3,272m |
15:02.1 |
2:17.8 |
RowErg |
Hwt |
View workout
|
07/20/23 |
165m |
0:52.4 |
2:38.7 |
SkiErg |
|
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|
07/18/23 |
13,738m |
30:00.0 |
2:11.0 |
BikeErg |
|
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|
07/15/23 |
2,824m |
15:01.2 |
2:39.5 |
Dynamic |
Hwt |
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|
07/13/23 |
28,470m |
1:00:00.0 |
2:06.4 |
BikeErg |
|
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|
07/12/23 |
564m |
2:15.9 |
2:00.4 |
SkiErg |
|
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|
07/12/23 |
1,000m |
4:18.7 |
2:09.3 |
SkiErg |
|
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|
07/10/23 |
651m |
2:48.0 |
2:09.0 |
SkiErg |
|
View workout
|
07/10/23 |
1,000m |
4:20.6 |
2:10.3 |
SkiErg |
|
View workout
|
07/09/23 |
14,562m |
30:00.0 |
2:03.6 |
BikeErg |
|
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|
07/09/23 |
1,000m |
1:28.0 |
1:28.0 |
BikeErg |
|
View workout
|
07/07/23 |
185m |
0:38.7 |
1:44.5 |
SkiErg |
|
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|
07/07/23 |
134m |
5:54.6 |
22:03.1 |
SkiErg |
|
View workout
|
07/07/23 |
2,300m |
10:01.6 |
2:10.7 |
SkiErg |
|
View workout
|
07/06/23 |
1,000m |
1:30.6 |
1:30.6 |
BikeErg |
|
View workout
|
07/06/23 |
14,757m |
30:00.0 |
2:01.9 |
BikeErg |
|
View workout
|
07/05/23 |
14,034m |
30:00.0 |
2:08.2 |
BikeErg |
|
View workout
|
07/03/23 |
1,949m |
5:05.0 |
2:36.4 |
BikeErg |
|
View workout
|
07/03/23 |
200m |
0:15.2 |
1:16.0 |
BikeErg |
|
View workout
|
07/03/23 |
200m |
0:22.0 |
1:50.0 |
BikeErg |
|
View workout
|