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Gianluigi Ragno

Log

Date Workout Score Ave Comments Action
05/20/18 12000m 49:54.0 2:04.7 View workout
05/20/18 2000m 9:51.8 2:27.9 View workout
05/19/18 v500m/4:00r...3 1,500m 1:41.1 View workout
05/19/18 v1000m/5:00r...3 3,000m 1:45.6 View workout
05/19/18 3000m 13:41.2 2:16.8 View workout
05/17/18 35:34 7,511m 2:22.0 View workout
05/17/18 2000m 9:23.4 2:20.8 View workout
05/17/18 2:06 694m 3:02.1 View workout
05/16/18 10000m 13:37.1 0:40.8 View workout
05/16/18 9:05 2,015m 2:15.3 View workout
05/15/18 2:33 868m 2:56.2 View workout
05/15/18 14:11 5,151m 2:45.2 View workout
05/15/18 5000m 21:53.9 2:11.3

first workout after months rowing

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05/13/18 1:24:24.8 21,097m 2:00.0

Race

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05/11/18 v100m/1:30r...10 1,000m 1:32.3 View workout
05/11/18 40:03.4 9,000m 2:13.5

warmup

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05/09/18 8000m 31:54.3 1:59.6 View workout
05/09/18 9:33 2,015m 2:22.3 View workout
05/08/18 12:24 5,150m 2:24.4 View workout
05/08/18 10:07 2,105m 2:24.2 View workout
05/08/18 26:36 6,010m 2:12.7 View workout
05/08/18 5:21 1,012m 2:38.9 View workout
05/07/18 20:20.0 5,000m 2:02.0

systemed

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05/07/18 21:21.2 5,000m 2:08.1

systemed

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05/07/18 10:00.0 5,000m 2:00.0

systemed

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