Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/10/19 |
5,000m |
21:05.0 |
2:06.5 |
SkiErg |
|
View workout
|
06/08/19 |
2,032m |
5:12.0 |
2:33.5 |
BikeErg |
|
View workout
|
06/08/19 |
5,000m |
9:48.8 |
1:57.7 |
BikeErg |
|
View workout
|
06/08/19 |
2,000m |
8:10.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
06/08/19 |
2,000m |
8:32.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
06/08/19 |
2,032m |
5:12.1 |
2:33.5 |
BikeErg |
|
View workout
|
06/07/19 |
2,000m |
7:46.6 |
1:56.6 |
RowErg |
Hwt |
View workout
|
06/07/19 |
2,015m |
8:27.9 |
2:06.0 |
RowErg |
Hwt |
View workout
|
06/06/19 |
217m |
1:00.0 |
2:18.2 |
SkiErg |
|
View workout
|
06/06/19 |
210m |
1:00.0 |
2:22.8 |
SkiErg |
|
View workout
|
06/06/19 |
211m |
1:00.0 |
2:22.1 |
SkiErg |
|
View workout
|
06/06/19 |
516m |
2:31.4 |
2:26.7 |
SkiErg |
|
View workout
|
06/06/19 |
500m |
1:45.7 |
1:45.7 |
SkiErg |
|
View workout
|
06/06/19 |
500m |
3:35.8 |
3:35.8 |
SkiErg |
|
View workout
|
06/06/19 |
500m |
2:05.4 |
2:05.4 |
SkiErg |
|
View workout
|
06/06/19 |
500m |
2:20.1 |
2:20.1 |
SkiErg |
|
View workout
|
06/05/19 |
1,500m |
6:20.7 |
2:06.9 |
SkiErg |
|
View workout
|
06/05/19 |
512m |
2:23.5 |
2:20.1 |
SkiErg |
|
View workout
|
06/05/19 |
1,000m |
1:51.0 |
1:51.0 |
BikeErg |
|
View workout
|
06/05/19 |
1,000m |
1:52.1 |
1:52.1 |
BikeErg |
|
View workout
|