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Log

Date Workout Score Ave Comments Action
10/09/18 9:17 2,013m 2:18.3 View workout
10/08/18 45:07 10,012m 2:15.2 View workout
10/07/18 5x250m/1:00r 4:19.7 1:43.8 View workout
10/07/18 4:51 1,014m 2:23.7 View workout
10/07/18 1:00.0 346m 1:26.7

during training

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10/06/18 3000m

training

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10/04/18 10x300m/1:30r 9:46.3 1:37.7 View workout
10/04/18 2:08 523m 2:03.1 View workout
10/04/18 11:07 2,373m 2:20.5 View workout
10/02/18 30:00 6,709m 2:14.1 View workout
09/30/18 1:09:36 15,004m 2:19.1 View workout
09/29/18 53:46.3 12,000m 2:14.4

slow one

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09/27/18 10x1:00/3:00r 3,119m 1:36.1 View workout
09/27/18 9:06 2,012m 2:15.8 View workout
09/25/18 8:43.1 2,016m 2:09.7

warmup

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09/23/18 45:45.1 10,000m 2:17.2

certif 2

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09/22/18 45:45.1 10,000m 2:17.2

certif 1

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09/20/18 21:39 10,083m 2:08.8 View workout
09/20/18 4:12.2 1,000m 2:06.1 View workout
09/20/18 4:12.2 1,000m 2:06.1

To be systemed

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09/18/18 10000m 44:05.7 2:12.2 View workout
09/15/18 8:08 2,013m 2:01.2 View workout
09/15/18 6:15 1,512m 2:04.2 View workout
09/15/18 12:52 3,008m 2:08.3 View workout
09/15/18 8:08.0 2,013m 2:01.2

trying spm

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