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Log

Date Workout Score Ave Comments Action
11/25/18 23:22 5,012m 2:19.8 View workout
11/24/18 15000m 1:11:42.8 2:23.4

15k progressive

 View workout
11/23/18 500m 1:27.2 1:27.2 View workout
11/23/18 500m 2:40.5 2:40.5 View workout
11/23/18 v0:30/1:30r...10 1,631m 1:31.9

30 sec x 10 1' 30" rec

 View workout
11/23/18 23:59 5,021m 2:23.3 View workout
11/22/18 53:04 12,019m 2:12.4 View workout
11/20/18 500m 1:37.4 1:37.4 View workout
11/20/18 500m 1:31.5 1:31.5 View workout
11/20/18 1000m 3:16.7 1:38.3 View workout
11/20/18 8:57 2,011m 2:13.5 View workout
11/19/18 50:01 11,309m 2:12.6 View workout
11/16/18 v100m/1:30r...10 1,000m 1:29.4 View workout
11/16/18 10000m 47:07.3 2:21.3 View workout
11/12/18 100m 0:16.2 1:21.0 View workout
11/12/18 500m 1:25.5 1:25.5 View workout
11/12/18 15:05 3,142m 2:24.0 View workout
11/11/18 1000m 3:34.6 1:47.3 View workout
11/11/18 1000m 4:31.0 2:15.5 View workout
11/11/18 10:09 2,046m 2:29.0 View workout
11/10/18 5000m 22:45.4 2:16.5 View workout
11/09/18 30:12 7,018m 2:09.1 View workout
11/07/18 1:00 353m 1:24.9

new.pb was.346

 View workout
11/07/18 500m 1:26.2 1:26.2

new pb was 1.27.2
Fatto 1.26.0 nelle ripetute

 View workout
11/07/18 12:24 2,518m 2:27.8 View workout