Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/22/19 |
5,000m |
20:43.2 |
2:04.3 |
RowErg |
Hwt |
View workout
|
08/14/19 |
1,061m |
4:29.6 |
2:07.0 |
RowErg |
Hwt |
View workout
|
08/13/19 |
2,017m |
9:10.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
08/12/19 |
1,500m |
6:25.2 |
2:08.4 |
RowErg |
Hwt |
View workout
|
08/12/19 |
2,000m |
8:27.7 |
2:06.9 |
RowErg |
Hwt |
View workout
|
08/12/19 |
8m |
0:23.0 |
23:57.5 |
RowErg |
Hwt |
View workout
|
08/10/19 |
1,000m |
4:06.6 |
2:03.3 |
RowErg |
Hwt |
View workout
|
08/10/19 |
2,000m |
8:52.7 |
2:13.1 |
RowErg |
Hwt |
View workout
|
08/10/19 |
3,000m |
14:04.5 |
2:20.7 |
RowErg |
Hwt |
View workout
|
08/09/19 |
518m |
2:11.6 |
2:07.0 |
RowErg |
Hwt |
View workout
|
08/09/19 |
7,011m |
30:09.7 |
2:09.0 |
RowErg |
Hwt |
View workout
|
08/06/19 |
10,000m |
43:56.2 |
2:11.8 |
RowErg |
Hwt |
View workout
|
08/05/19 |
4,087m |
17:32.8 |
2:08.7 |
RowErg |
Hwt |
View workout
|
08/04/19 |
8,000m |
32:43.6 |
2:02.7 |
RowErg |
Hwt |
View workout
|
08/01/19 |
8,000m |
25:24.0 |
2:04.8 |
MultiErg |
|
View workout
|
08/01/19 |
1,000m |
1:54.8 |
1:54.8 |
BikeErg |
|
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|
08/01/19 |
2,000m |
5:55.5 |
1:55.1 |
MultiErg |
|
View workout
|
07/31/19 |
7,082m |
30:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
07/30/19 |
6,010m |
25:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
07/30/19 |
47m |
1:35.0 |
16:50.6 |
RowErg |
Hwt |
View workout
|