Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/06/19 |
245m |
1:23.3 |
2:50.0 |
SkiErg |
|
View workout
|
09/06/19 |
246m |
1:04.5 |
2:11.0 |
SkiErg |
|
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|
09/06/19 |
521m |
2:26.3 |
2:20.4 |
SkiErg |
|
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|
09/04/19 |
1,350m |
4:36.9 |
1:42.5 |
SkiErg |
|
View workout
|
09/04/19 |
220m |
1:04.3 |
2:26.1 |
SkiErg |
|
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|
09/04/19 |
100m |
0:20.0 |
1:40.0 |
SkiErg |
|
View workout
|
09/04/19 |
525m |
2:36.1 |
2:28.6 |
SkiErg |
|
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|
09/02/19 |
100m |
0:17.6 |
1:28.0 |
SkiErg |
|
View workout
|
09/02/19 |
493m |
1:45.4 |
1:46.8 |
SkiErg |
|
View workout
|
09/02/19 |
100m |
0:18.8 |
1:34.0 |
SkiErg |
|
View workout
|
09/02/19 |
100m |
0:19.1 |
1:35.5 |
SkiErg |
|
View workout
|
09/02/19 |
1,361m |
6:24.5 |
2:21.2 |
SkiErg |
|
View workout
|
09/01/19 |
8,000m |
24:47.8 |
1:32.9 |
RowErg |
Hwt |
View workout
|
08/31/19 |
2,018m |
7:57.5 |
1:58.3 |
RowErg |
Hwt |
View workout
|
08/31/19 |
4,023m |
9:03.6 |
2:15.1 |
BikeErg |
|
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|
08/31/19 |
2,012m |
8:35.7 |
2:08.1 |
SkiErg |
|
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|
08/28/19 |
3,023m |
13:14.7 |
2:11.4 |
RowErg |
Hwt |
View workout
|
08/26/19 |
1,011m |
4:33.5 |
2:15.2 |
RowErg |
Hwt |
View workout
|
08/24/19 |
3,020m |
12:34.7 |
2:04.9 |
RowErg |
Hwt |
View workout
|
08/23/19 |
2,510m |
10:52.5 |
2:09.9 |
RowErg |
Hwt |
View workout
|