Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/18/19 |
5,104m |
20:00.0 |
1:57.5 |
SkiErg |
|
View workout
|
09/18/19 |
509m |
2:18.4 |
2:15.9 |
SkiErg |
|
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|
09/18/19 |
1,863m |
4:17.5 |
2:18.2 |
BikeErg |
|
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|
09/17/19 |
1,200m |
3:28.5 |
1:26.8 |
RowErg |
Hwt |
View workout
|
09/17/19 |
2,010m |
8:17.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
09/15/19 |
7,000m |
28:22.8 |
2:01.6 |
SkiErg |
|
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|
09/15/19 |
1,592m |
7:51.5 |
2:28.0 |
SkiErg |
|
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|
09/12/19 |
3,123m |
12:19.5 |
1:58.3 |
SkiErg |
|
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|
09/12/19 |
130m |
4:32.8 |
17:29.2 |
SkiErg |
|
View workout
|
09/12/19 |
1,000m |
4:36.4 |
2:18.2 |
SkiErg |
|
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|
09/11/19 |
2,024m |
8:42.2 |
2:09.0 |
RowErg |
Hwt |
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|
09/11/19 |
2,000m |
8:26.9 |
2:06.7 |
RowErg |
Hwt |
View workout
|
09/10/19 |
7,000m |
28:19.5 |
2:01.3 |
RowErg |
Hwt |
View workout
|
09/10/19 |
2,000m |
8:58.3 |
2:14.5 |
SkiErg |
|
View workout
|
09/08/19 |
1,350m |
4:37.5 |
1:42.7 |
SkiErg |
|
View workout
|
09/08/19 |
200m |
0:52.6 |
2:11.5 |
SkiErg |
|
View workout
|
09/08/19 |
200m |
0:48.4 |
2:01.0 |
SkiErg |
|
View workout
|
09/08/19 |
200m |
0:50.3 |
2:05.7 |
SkiErg |
|
View workout
|
09/08/19 |
513m |
2:27.4 |
2:23.6 |
SkiErg |
|
View workout
|
09/06/19 |
1,050m |
3:36.2 |
1:42.9 |
SkiErg |
|
View workout
|