Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/10/19 |
700m |
1:53.8 |
1:21.2 |
RowErg |
Hwt |
View workout
|
10/10/19 |
2,016m |
8:03.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/08/19 |
970m |
3:00.0 |
1:32.7 |
RowErg |
Hwt |
View workout
|
10/08/19 |
3,014m |
12:52.5 |
2:08.1 |
RowErg |
Hwt |
View workout
|
10/07/19 |
1,000m |
2:50.4 |
1:25.2 |
RowErg |
Hwt |
View workout
|
10/07/19 |
2,013m |
8:19.8 |
2:04.1 |
RowErg |
Hwt |
View workout
|
10/05/19 |
650m |
1:45.6 |
1:21.2 |
RowErg |
Hwt |
View workout
|
10/05/19 |
2,000m |
8:12.4 |
2:03.1 |
RowErg |
Hwt |
View workout
|
10/04/19 |
209m |
1:07.9 |
2:42.4 |
SkiErg |
|
View workout
|
10/02/19 |
949m |
3:00.0 |
1:34.8 |
RowErg |
Hwt |
View workout
|
10/02/19 |
3,016m |
11:58.3 |
1:59.0 |
RowErg |
Hwt |
View workout
|
10/02/19 |
3,016m |
11:58.3 |
1:59.0 |
RowErg |
Hwt |
View workout
|
10/01/19 |
484m |
5:34.8 |
5:45.8 |
SkiErg |
|
View workout
|
10/01/19 |
1,469m |
7:35.4 |
2:35.0 |
SkiErg |
|
View workout
|
10/01/19 |
1,130m |
5:54.6 |
2:36.9 |
SkiErg |
|
View workout
|
10/01/19 |
185m |
0:56.7 |
2:33.2 |
SkiErg |
|
View workout
|
10/01/19 |
408m |
2:07.9 |
2:36.7 |
SkiErg |
|
View workout
|
10/01/19 |
3,012m |
13:02.2 |
2:09.8 |
RowErg |
Hwt |
View workout
|
09/30/19 |
1,000m |
2:41.0 |
1:20.5 |
RowErg |
Hwt |
View workout
|
09/30/19 |
2,015m |
8:06.5 |
2:00.7 |
RowErg |
Hwt |
View workout
|