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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
11/14/19 100m 0:15.6 1:18.0 View workout
11/14/19 100m 0:16.0 1:20.0 View workout
11/14/19 3,019m 13:26.1 2:13.5 View workout
11/13/19 100m 0:16.0 1:20.0 View workout
11/13/19 4,785m 20:01.7 2:05.5 View workout
11/12/19 364m 1:00.0 1:22.4 View workout
11/12/19 2,010m 8:28.1 2:06.3 View workout
11/12/19 2,000m 8:21.2 2:05.3 View workout
11/12/19 206m 1:00.0 2:25.6 View workout
11/12/19 206m 1:00.0 2:25.6 View workout
11/12/19 2,010m 8:28.1 2:06.3

warmup

 View workout
11/10/19 1,000m 3:29.7 1:44.8 View workout
11/10/19 1,000m 5:00.5 2:30.2 View workout
11/09/19 356m 1:00.0 1:24.2 View workout
11/09/19 500m 1:29.6 1:29.6 View workout
11/09/19 2,020m 8:52.9 2:11.9 View workout
11/08/19 100m 0:17.5 1:27.5 View workout
11/08/19 500m 1:42.6 1:42.6 View workout
11/08/19 510m 1:55.6 1:53.3 View workout
11/08/19 107m 0:54.7 4:15.6 View workout