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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
11/25/19 8,000m 24:57.2 2:03.9

Relaxed Ergathlon

 View workout
11/24/19 15,000m 1:07:24.5 2:14.8

15k by KREW/LiveRowing

 View workout
11/24/19 15,000m 1:07:24.5 2:14.8 View workout
11/23/19 500m 1:54.0 1:54.0 View workout
11/23/19 1,675m 5:00.0 1:29.5

30"x10 1'30" rec
Drag 165-170

 View workout
11/23/19 3,502m 16:08.0 2:18.2 View workout
11/21/19 12,000m 50:48.4 2:07.0 View workout
11/21/19 12,000m 50:48.4 2:07.0

12k by KREW/LiveRowing
progressive low drag

 View workout
11/20/19 500m 1:32.0 1:32.0 View workout
11/20/19 500m 1:29.2 1:29.2 View workout
11/20/19 1,000m 3:16.8 1:38.4 View workout
11/20/19 2,012m 8:39.8 2:09.1 View workout
11/19/19 11,785m 50:00.0 2:07.2

50min by KREW/LiveRowing

 View workout
11/19/19 11,785m 50:00.0 2:07.2 View workout
11/15/19 1,000m 2:45.0 1:22.5 View workout
11/15/19 2,008m 8:39.6 2:09.3 View workout
11/14/19 100m 0:15.6 1:18.0 View workout
11/14/19 100m 0:15.7 1:18.5 View workout
11/14/19 100m 0:15.7 1:18.5 View workout
11/14/19 100m 0:15.7 1:18.5 View workout