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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
12/27/19 255m 1:23.6 2:43.9 View workout
12/26/19 10,003m 45:07.8 2:15.3 View workout
12/25/19 1,000m 2:50.7 1:25.3 View workout
12/25/19 3,000m 10:57.1 1:49.5 View workout
12/25/19 4,511m 20:07.2 2:13.8 View workout
12/24/19 8,000m 32:00.0 2:00.0

to be systemed

 View workout
12/24/19 11,000m 48:00.0 2:10.9

to be systemed

 View workout
12/24/19 10,000m 55:00.0 2:45.0

to be systemed

 View workout
12/23/19 12,000m 53:42.6 2:14.2 View workout
12/23/19 12,000m 53:42.6 2:14.2

12k by KREW/LiveRowing

 View workout
12/22/19 3,643m 12:00.0 1:38.8 View workout
12/22/19 4,364m 20:03.4 2:17.8 View workout
12/21/19 14,000m 1:01:23.1 2:11.5 View workout
12/19/19 4,000m 13:50.0 1:43.7 View workout
12/19/19 4,322m 20:06.7 2:19.5 View workout
12/18/19 12,000m 52:28.6 2:11.1 View workout
12/17/19 1,000m 2:45.9 1:22.9 View workout
12/17/19 10,000m 44:42.0 2:14.1 View workout
12/16/19 8,000m 33:45.6 2:06.6

3x1000 rec 1000+2x500
Rec 500

 View workout
12/16/19 4,000m 18:09.6 2:16.2 View workout