Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/15/20 |
2,513m |
11:01.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
01/13/20 |
12,000m |
51:51.8 |
2:09.6 |
RowErg |
Hwt |
View workout
|
01/13/20 |
12,000m |
51:51.8 |
2:09.6 |
RowErg |
Hwt |
View workout
|
01/12/20 |
10,000m |
40:30.6 |
2:01.5 |
RowErg |
Hwt |
View workout
|
01/12/20 |
10,000m |
40:30.6 |
2:01.5 |
RowErg |
Hwt |
View workout
|
01/12/20 |
2,023m |
8:58.1 |
2:12.9 |
RowErg |
Hwt |
View workout
|
01/11/20 |
1,000m |
3:06.9 |
1:33.4 |
RowErg |
Hwt |
View workout
|
01/11/20 |
500m |
1:36.8 |
1:36.8 |
RowErg |
Hwt |
View workout
|
01/11/20 |
2,010m |
8:20.3 |
2:04.4 |
RowErg |
Hwt |
View workout
|
01/11/20 |
2,297m |
7:19.3 |
3:11.2 |
BikeErg |
|
View workout
|
01/11/20 |
100m |
0:09.7 |
1:37.0 |
BikeErg |
|
View workout
|
01/11/20 |
602m |
2:59.5 |
2:29.0 |
SkiErg |
|
View workout
|
01/11/20 |
15,562m |
30:00.0 |
1:55.6 |
BikeErg |
|
View workout
|
01/11/20 |
3,480m |
15:01.5 |
2:09.5 |
SkiErg |
|
View workout
|
01/11/20 |
274m |
1:06.7 |
2:01.7 |
SkiErg |
|
View workout
|
01/11/20 |
4,766m |
11:28.6 |
2:24.4 |
BikeErg |
|
View workout
|
01/11/20 |
277m |
1:23.6 |
2:30.9 |
SkiErg |
|
View workout
|
01/11/20 |
1,082m |
2:53.5 |
2:40.3 |
BikeErg |
|
View workout
|
01/11/20 |
783m |
2:21.3 |
3:00.4 |
BikeErg |
|
View workout
|
01/10/20 |
1,000m |
2:46.8 |
1:23.4 |
RowErg |
Hwt |
View workout
|