Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/06/20 |
1,632m |
7:26.7 |
2:16.8 |
SkiErg |
|
View workout
|
02/06/20 |
5,000m |
20:18.4 |
2:01.8 |
SkiErg |
|
View workout
|
02/02/20 |
8,000m |
32:22.4 |
2:01.4 |
RowErg |
Hwt |
View workout
|
02/02/20 |
2,516m |
11:26.7 |
2:16.4 |
RowErg |
Hwt |
View workout
|
01/31/20 |
321m |
1:02.9 |
1:37.9 |
RowErg |
Hwt |
View workout
|
01/31/20 |
632m |
2:13.6 |
1:45.6 |
RowErg |
Hwt |
View workout
|
01/31/20 |
3,517m |
15:25.5 |
2:11.5 |
RowErg |
Hwt |
View workout
|
01/29/20 |
12,000m |
53:02.2 |
2:12.5 |
RowErg |
Hwt |
View workout
|
01/28/20 |
1,000m |
3:16.9 |
1:38.4 |
RowErg |
Hwt |
View workout
|
01/28/20 |
3,530m |
15:04.4 |
2:08.1 |
RowErg |
Hwt |
View workout
|
01/27/20 |
4,049m |
8:58.0 |
2:12.8 |
BikeErg |
|
View workout
|
01/27/20 |
2,006m |
8:57.3 |
2:13.9 |
SkiErg |
|
View workout
|
01/27/20 |
8,013m |
33:33.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
01/26/20 |
2,100m |
6:30.3 |
1:32.9 |
RowErg |
Hwt |
View workout
|
01/26/20 |
3,699m |
15:24.8 |
2:05.0 |
RowErg |
Hwt |
View workout
|
01/25/20 |
4,725m |
20:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
01/25/20 |
4,607m |
20:00.0 |
2:10.2 |
SkiErg |
|
View workout
|
01/25/20 |
8,601m |
20:00.0 |
2:19.5 |
BikeErg |
|
View workout
|
01/24/20 |
4,000m |
14:00.5 |
1:45.0 |
RowErg |
Hwt |
View workout
|
01/24/20 |
3,536m |
15:02.4 |
2:07.6 |
RowErg |
Hwt |
View workout
|