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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
01/22/20 8,000m 24:53.0 2:03.6 View workout
01/22/20 2,000m 6:05.5 1:58.1 View workout
01/22/20 1,000m 2:06.0 2:06.0 View workout
01/22/20 2,000m 6:20.0 2:02.3 View workout
01/21/20 4,000m 14:39.8 1:49.9 View workout
01/21/20 3,523m 15:06.8 2:08.6 View workout
01/20/20 20,000m 1:06:06.0 2:11.6 View workout
01/17/20 100m 0:15.6 1:18.0 View workout
01/17/20 100m 0:15.6 1:18.0 View workout
01/17/20 100m 0:16.0 1:20.0 View workout
01/17/20 100m 0:16.8 1:24.0 View workout
01/17/20 100m 0:16.8 1:24.0

100m by KREW/LiveRowing

 View workout
01/17/20 7,192m 30:00.0 2:05.1 View workout
01/17/20 7,192m 30:00.0 2:05.1

30min by KREW/LiveRowing

 View workout
01/16/20 12,000m 50:47.8 2:06.9 View workout
01/16/20 12,000m 50:47.8 2:06.9

12k by KREW/LiveRowing

 View workout
01/15/20 500m 1:32.3 1:32.3 View workout
01/15/20 1,000m 3:45.7 1:52.8 View workout
01/15/20 1,500m 5:15.0 1:45.0 View workout
01/15/20 32m 0:11.5 2:59.6 View workout