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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
01/10/20 5,011m 21:20.7 2:07.7 View workout
01/10/20 5,011m 21:20.7 2:07.7 View workout
01/10/20 1,000m 2:46.8 1:23.4

10x100

 View workout
01/09/20 1,000m 3:16.3 1:38.1 View workout
01/09/20 23m 0:10.3 3:43.9 View workout
01/09/20 5,654m 25:03.6 2:12.9 View workout
01/08/20 300m 0:54.0 1:30.0 View workout
01/08/20 768m 2:26.0 1:35.0 View workout
01/08/20 4,616m 20:04.0 2:10.4 View workout
01/07/20 514m 2:29.0 2:24.9 View workout
01/07/20 100m 0:16.0 1:20.0 View workout
01/07/20 100m 0:15.9 1:19.5 View workout
01/07/20 4,010m 16:37.4 2:04.3 View workout
01/05/20 7,005m 30:22.8 2:10.1 View workout
01/05/20 15,000m 1:03:45.9 2:07.5 View workout
01/02/20 12,000m 51:48.6 2:09.5

0-4000m df 76
4000-10000m df 96
10000-12000 df 130

 View workout
12/31/19 4,540m 10:03.5 2:12.9 View workout
12/31/19 2,266m 10:00.0 2:12.3 View workout
12/31/19 4,504m 20:05.4 2:13.8 View workout
12/27/19 6,106m 15:10.1 2:29.0 View workout