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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
12/04/19 3,016m 13:29.7 2:14.2 View workout
12/03/19 8,000m 32:11.5 2:00.7 View workout
12/02/19 352m 1:00.0 1:25.2 View workout
12/02/19 1,690m 5:00.0 1:28.7 View workout
12/02/19 3,004m 14:00.3 2:19.8 View workout
11/30/19 12,061m 54:24.6 2:15.3

15k by KREW/LiveRowing

 View workout
11/30/19 12,061m 54:24.6 2:15.3 View workout
11/29/19 673m 2:19.0 1:43.2

Failed 1k

 View workout
11/29/19 300m 0:50.2 1:23.6 View workout
11/29/19 2,014m 8:46.6 2:10.7 View workout
11/28/19 639m 1:00.0 1:33.8 View workout
11/28/19 4,033m 9:05.0 2:15.1 View workout
11/28/19 496m 1:00.0 2:00.9 View workout
11/28/19 8m 0:03.1 6:27.5 View workout
11/28/19 6,020m 25:55.0 2:09.1

12k by KREW/LiveRowing

 View workout
11/28/19 6,020m 25:55.0 2:09.1 View workout
11/27/19 300m 0:52.5 1:27.5 View workout
11/27/19 500m 1:28.9 1:28.9 View workout
11/27/19 1,000m 3:16.7 1:38.3 View workout
11/27/19 2,021m 8:53.6 2:12.0 View workout