Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/08/20 |
2,000m |
6:04.7 |
1:58.2 |
MultiErg |
|
View workout
|
03/08/20 |
2,000m |
6:41.7 |
2:10.2 |
MultiErg |
|
View workout
|
03/05/20 |
750m |
2:47.3 |
1:51.5 |
RowErg |
Hwt |
View workout
|
03/05/20 |
1,500m |
2:56.3 |
1:57.5 |
BikeErg |
|
View workout
|
03/05/20 |
750m |
2:55.4 |
1:56.9 |
SkiErg |
|
View workout
|
03/05/20 |
750m |
2:53.9 |
1:55.9 |
RowErg |
Hwt |
View workout
|
03/05/20 |
1,500m |
2:49.6 |
1:53.0 |
BikeErg |
|
View workout
|
03/05/20 |
750m |
2:55.2 |
1:56.8 |
SkiErg |
|
View workout
|
03/05/20 |
750m |
2:38.1 |
1:45.4 |
RowErg |
Hwt |
View workout
|
03/05/20 |
1,500m |
2:46.7 |
1:51.1 |
BikeErg |
|
View workout
|
03/05/20 |
2,000m |
7:22.9 |
2:14.6 |
MultiErg |
|
View workout
|
03/05/20 |
750m |
2:49.3 |
1:52.8 |
SkiErg |
|
View workout
|
03/05/20 |
750m |
2:49.3 |
1:52.8 |
SkiErg |
|
View workout
|
03/04/20 |
100m |
0:41.6 |
3:28.0 |
RowErg |
Hwt |
View workout
|
03/03/20 |
2,526m |
10:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
03/03/20 |
4,847m |
10:00.0 |
2:03.7 |
BikeErg |
|
View workout
|
03/03/20 |
2,382m |
10:00.0 |
2:05.9 |
SkiErg |
|
View workout
|
03/03/20 |
2,000m |
6:44.0 |
2:09.3 |
MultiErg |
|
View workout
|
03/01/20 |
3,000m |
11:55.9 |
1:59.3 |
RowErg |
Hwt |
View workout
|
03/01/20 |
6,000m |
12:29.1 |
2:04.8 |
BikeErg |
|
View workout
|