Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/26/20 |
800m |
3:04.5 |
1:55.3 |
SkiErg |
|
View workout
|
03/26/20 |
800m |
2:50.7 |
1:46.6 |
RowErg |
Hwt |
View workout
|
03/26/20 |
800m |
2:50.7 |
1:46.6 |
RowErg |
Hwt |
View workout
|
03/26/20 |
1,600m |
2:57.3 |
1:50.8 |
BikeErg |
|
View workout
|
03/26/20 |
1,600m |
2:57.3 |
1:50.8 |
BikeErg |
|
View workout
|
03/26/20 |
800m |
3:05.4 |
1:55.8 |
SkiErg |
|
View workout
|
03/26/20 |
800m |
3:05.4 |
1:55.8 |
SkiErg |
|
View workout
|
03/26/20 |
800m |
2:54.5 |
1:49.0 |
RowErg |
Hwt |
View workout
|
03/26/20 |
800m |
2:54.5 |
1:49.0 |
RowErg |
Hwt |
View workout
|
03/26/20 |
1,600m |
2:59.0 |
1:51.8 |
BikeErg |
|
View workout
|
03/26/20 |
1,600m |
2:59.0 |
1:51.8 |
BikeErg |
|
View workout
|
03/26/20 |
800m |
3:05.6 |
1:56.0 |
SkiErg |
|
View workout
|
03/26/20 |
800m |
3:05.6 |
1:56.0 |
SkiErg |
|
View workout
|
03/26/20 |
2,000m |
7:17.8 |
2:13.6 |
MultiErg |
|
View workout
|
03/24/20 |
2,532m |
10:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
03/24/20 |
5,025m |
10:00.0 |
1:59.4 |
BikeErg |
|
View workout
|
03/24/20 |
2,424m |
10:00.0 |
2:03.7 |
SkiErg |
|
View workout
|
03/24/20 |
2,000m |
6:54.3 |
2:06.1 |
MultiErg |
|
View workout
|
03/21/20 |
2,000m |
5:34.6 |
1:48.8 |
MultiErg |
|
View workout
|
03/21/20 |
2,000m |
5:51.0 |
1:53.6 |
MultiErg |
|
View workout
|