Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/16/20 |
28m |
0:07.0 |
2:05.0 |
SkiErg |
|
View workout
|
04/16/20 |
2,000m |
6:33.6 |
2:08.1 |
MultiErg |
|
View workout
|
04/16/20 |
15m |
0:34.3 |
19:03.3 |
RowErg |
Hwt |
View workout
|
04/16/20 |
15m |
0:29.8 |
16:33.3 |
RowErg |
Hwt |
View workout
|
04/14/20 |
1,310m |
5:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
04/14/20 |
2,461m |
5:00.0 |
2:01.9 |
BikeErg |
|
View workout
|
04/14/20 |
1,191m |
5:00.0 |
2:05.9 |
SkiErg |
|
View workout
|
04/14/20 |
1,288m |
5:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
04/14/20 |
2,466m |
5:00.0 |
2:01.6 |
BikeErg |
|
View workout
|
04/14/20 |
1,201m |
5:00.0 |
2:04.8 |
SkiErg |
|
View workout
|
04/14/20 |
2,000m |
6:32.0 |
2:09.3 |
MultiErg |
|
View workout
|
04/12/20 |
5,000m |
10:41.1 |
2:08.2 |
BikeErg |
|
View workout
|
04/11/20 |
2,000m |
7:54.2 |
1:58.5 |
RowErg |
Hwt |
View workout
|
04/11/20 |
4,000m |
8:07.5 |
2:01.8 |
BikeErg |
|
View workout
|
04/11/20 |
2,000m |
8:25.5 |
2:06.3 |
SkiErg |
|
View workout
|
04/11/20 |
2,000m |
7:45.9 |
1:56.4 |
RowErg |
Hwt |
View workout
|
04/11/20 |
4,000m |
8:01.9 |
2:00.4 |
BikeErg |
|
View workout
|
04/11/20 |
2,000m |
8:14.8 |
2:03.7 |
SkiErg |
|
View workout
|
04/11/20 |
2,000m |
6:35.8 |
2:10.9 |
MultiErg |
|
View workout
|
04/09/20 |
500m |
1:40.6 |
1:40.6 |
RowErg |
Hwt |
View workout
|