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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
05/08/20 7,500m 13:18.1 1:46.4 View workout
05/08/20 4,000m 8:56.7 2:14.1 View workout
05/07/20 200m 0:16.3 1:21.5 View workout
05/07/20 200m 0:16.3 1:21.5 View workout
05/07/20 2,000m 4:55.7 2:27.8 View workout
05/07/20 2,000m 6:10.1 2:02.0 View workout
05/07/20 2,000m 6:25.9 2:07.0 View workout
05/06/20 12,790m 25:34.6 1:59.9 View workout
05/06/20 1,553m 3:10.0 2:02.3 View workout
05/06/20 1,000m 2:06.4 2:06.4 View workout
05/05/20 10,000m 18:30.0 1:51.0 View workout
05/05/20 4,000m 8:20.2 2:05.0 View workout
05/04/20 694m 1:00.0 1:26.4 View workout
05/04/20 4,000m 8:21.1 2:05.2 View workout
05/03/20 1,000m 1:30.0 1:30.0

DF 140 then 116

 View workout
05/03/20 4,000m 7:59.6 1:59.9 View workout
05/02/20 5,000m 20:28.6 2:02.8 View workout
05/02/20 4,000m 7:02.7 1:45.6 View workout
05/02/20 4,000m 8:12.0 2:03.0 View workout
05/01/20 14,533m 30:00.0 2:03.8 View workout