Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/28/20 |
4,000m |
8:45.8 |
2:11.4 |
BikeErg |
|
View workout
|
05/27/20 |
12,000m |
23:12.4 |
1:56.0 |
BikeErg |
|
View workout
|
05/27/20 |
2,000m |
4:05.9 |
2:02.9 |
BikeErg |
|
View workout
|
05/25/20 |
10,000m |
18:16.7 |
1:49.6 |
BikeErg |
|
View workout
|
05/25/20 |
4,000m |
8:30.4 |
2:07.6 |
BikeErg |
|
View workout
|
05/23/20 |
15,614m |
30:00.0 |
1:55.2 |
BikeErg |
|
View workout
|
05/23/20 |
4,000m |
8:48.9 |
2:12.2 |
BikeErg |
|
View workout
|
05/23/20 |
2,291m |
9:29.3 |
2:04.2 |
RowErg |
Hwt |
View workout
|
05/22/20 |
2,000m |
5:34.5 |
1:49.8 |
MultiErg |
|
View workout
|
05/22/20 |
2,000m |
5:47.6 |
1:54.2 |
MultiErg |
|
View workout
|
05/22/20 |
2,000m |
5:58.0 |
1:56.3 |
MultiErg |
|
View workout
|
05/22/20 |
2,000m |
6:17.5 |
2:04.5 |
MultiErg |
|
View workout
|
05/21/20 |
1,504m |
5:44.6 |
3:49.1 |
BikeErg |
|
View workout
|
05/21/20 |
6,608m |
15:20.4 |
2:19.2 |
BikeErg |
|
View workout
|
05/21/20 |
2,500m |
4:17.6 |
1:43.0 |
BikeErg |
|
View workout
|
05/21/20 |
4,000m |
8:31.0 |
2:07.7 |
BikeErg |
|
View workout
|
05/20/20 |
20,145m |
40:00.0 |
1:59.1 |
BikeErg |
|
View workout
|
05/20/20 |
4,000m |
8:46.1 |
2:11.5 |
BikeErg |
|
View workout
|
05/18/20 |
16,000m |
30:58.5 |
1:56.1 |
BikeErg |
|
View workout
|
05/18/20 |
4,000m |
8:40.6 |
2:10.1 |
BikeErg |
|
View workout
|