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Log

Date Workout Score Ave Comments Action
11/23/17 1:00 346m 1:26.7

New pb was 345
Damp 10 49s/m deep row.
Rise s/m

 View workout
11/23/17 1:00.0 264m 1:53.6

Warmup2 damp 10 35s/m
Deep row

 View workout
11/23/17 1:00.0 250m 2:00.0

Warmup1 damp10 s/m31

 View workout
11/23/17 9:41.7 2,000m 2:25.4

Warmup dump5

 View workout
11/22/17 4:43.8 1,016m 2:19.6

Cool down

 View workout
11/22/17 1:00.0 311m 1:36.4

Attempt failed
Damp 8 s.m 55
Scoppiato e colpi troppi deboli

 View workout
11/22/17 1:00.0 250m 2:00.0

Warmup2 damp8 s/m33

 View workout
11/22/17 1:00.0 275m 1:49.0

Warmup 1 damp8 45

 View workout
11/22/17 1:00 345m 1:26.9

New pb was 342
Damp 10 s/m45

 View workout
11/22/17 1:00.0 268m 1:51.9

Warmup2

 View workout
11/22/17 1:00.0 265m 1:53.2

Warmup1

 View workout
11/22/17 8:56.7 2,000m 2:14.1

Warmup

 View workout
11/20/17 500m 1:36.8 1:36.8 View workout
11/20/17 500m 2:07.8 2:07.8 View workout
11/20/17 500m 2:16.2 2:16.2 View workout
11/20/17 2:30 516m 2:25.8 View workout
11/20/17 500m 1:36.8 1:36.8

New pb was 1.39.5

 View workout
11/20/17 2:07.8 500m 2:07.8

Warmup3

 View workout
11/20/17 2:16.0 500m 2:16.0

Warmup2

 View workout
11/20/17 2:26.0 500m 2:26.0

Warmup

 View workout
11/20/17 500m 1:32.0 1:32.0

New pb was 1.35.8

 View workout
11/20/17 2:08.6 500m 2:08.6

Warmup2

 View workout
11/20/17 2:07.7 500m 2:07.7

Warmup

 View workout
11/20/17 9:13.7 2,000m 2:18.4

Warmup

 View workout
11/19/17 1:00 325m 1:32.3 View workout