Gianluigi Ragno

Log

Date Workout Score Ave Comments Action
11/03/17 22:19.1 5,000m 2:13.9

Rel perf

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11/01/17 6000m 25:54.2 2:09.5 View workout
11/01/17 6000m 25:54.2 2:09.5

New pb not really pushing!

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10/30/17 6000m 27:22.9 2:16.9 View workout
10/30/17 6000m 27:22.9 2:16.9

Almost rel but new pb

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10/29/17 10000m 41:17.3 2:03.8

Almost pushing

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10/28/17 23:25.0 5,000m 2:20.5

Rel perf after lunch

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10/25/17 10000m 44:48.9 2:14.4 View workout
10/25/17 10000m 44:48.9 2:14.4

Almost perf

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10/24/17 10000m 43:07.0 2:09.3

Rel perf

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10/21/17 4000m 17:58.4 2:14.8 View workout
10/21/17 17:58.4 4,000m 2:14.8

Rel perf after lunch

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10/20/17 28:08 6,016m 2:20.3 View workout
10/20/17 28:00.0 6,000m 2:20.0

Rel perf

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10/19/17 22:28 5,019m 2:14.3 View workout
10/19/17 22:22.0 5,000m 2:14.2

Relaxed

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10/18/17 20:25.5 5,000m 2:02.5

Almost pushing

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10/16/17 4:28 518m 4:18.7 View workout
10/13/17 44:44.1 5,500m 4:04.0

assault

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10/13/17 44:00.0 5,500m 4:00.0

assault

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10/12/17 10000m 45:37.2 2:16.8 View workout
10/12/17 10000m 45:37.2 2:16.8

Almost rel back pain?

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10/11/17 46:00.0 10,000m 2:18.0

Very relaxed back pain

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10/08/17 10:00.0 2,500m 2:00.0

Assault

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10/08/17 10:00.0 2,500m 2:00.0

Assault

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