Gianluigi Ragno

Log

Date Workout Score Ave Comments Action
10/06/17 6000m 27:51.1 2:19.2 View workout
10/06/17 6000m 27:51.1 2:19.2

Rel perf

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10/02/17 6000m 24:19.8 2:01.6

Season pb

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10/01/17 23:23.3 5,000m 2:20.3

Assault

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10/01/17 22:00.0 5,000m 2:12.0

Assault

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09/30/17 2500m 10:56.3 2:11.2 View workout
09/30/17 22:24.2 5,000m 2:14.4

Polittico

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09/30/17 22:22.2 5,000m 2:14.2

Polittico

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09/28/17 5000m 22:28.9 2:14.8 View workout
09/28/17 5000m 20:37.9 2:03.7

Almost rel after long stop e 5k skierg

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09/28/17 22:28.9 5,000m 2:14.8

After long stop

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09/27/17 27:00.0 6,000m 2:15.0

Assault

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09/21/17 8:00.0 2,100m 1:54.2

Tabata

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09/20/17 24x0:20/0:10r 2,026m 1:58.4 View workout
09/20/17 8:00.0 2,100m 1:54.2

Tabata

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09/18/17 45:42.0 10,000m 2:17.1

Assault

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09/17/17 6:48 1,517m 2:14.6 View workout
09/17/17 11:15.1 1,500m 3:45.0

Tetra

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09/17/17 6:30.1 1,500m 2:10.0

Tetra

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09/17/17 6:20.1 1,500m 2:06.7

Tetra

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09/17/17 6:40.1 1,500m 2:13.3

Tetra

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09/16/17 6:32.1 1,500m 2:10.7

Assault

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09/12/17 5000m 20:49.6 2:04.9

After biceps

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09/11/17 5000m 21:56.6 2:11.6 View workout
09/11/17 5000m 21:56.6 2:11.6

Almost push after triceps

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