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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
01/29/19 4,115m 20:07.7 2:26.7 View workout
01/27/19 10,017m 41:32.2 2:04.3 View workout
01/27/19 2,004m 9:22.9 2:20.4 View workout
01/24/19 200m 0:34.1 1:25.2 View workout
01/24/19 400m 1:11.7 1:29.6 View workout
01/24/19 600m 1:51.4 1:32.8 View workout
01/24/19 3,555m 16:32.4 2:19.5 View workout
01/23/19 8,000m 32:09.7 2:00.6 View workout
01/23/19 2,195m 10:04.1 2:17.6 View workout
01/22/19 5,000m 13:03.3 2:36.6 View workout
01/19/19 400m 1:10.5 1:28.1 View workout
01/19/19 4,005m 19:03.5 2:22.7 View workout
01/16/19 1,000m 3:09.5 1:34.7 View workout
01/16/19 3,140m 15:04.3 2:23.9 View workout
01/14/19 5,000m 23:23.0 2:20.3

systemed

 View workout
01/13/19 100m 0:16.7 1:23.5 View workout
01/13/19 1,050m 2:53.5 1:22.6 View workout
01/13/19 4,126m 20:09.1 2:26.5 View workout
01/12/19 7,019m 32:05.4 2:17.1 View workout
01/11/19 6,016m 24:30.5 2:02.2 View workout