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Log

Date Workout Score Ave Comments Action
11/19/17 1:00 258m 1:56.2 View workout
11/19/17 1:00 227m 2:12.1 View workout
11/19/17 100m 0:18.0 1:30.0 View workout
11/19/17 2000m 8:27.2 2:06.8 View workout
11/19/17 1:00 325m 1:32.3

New and first attempt pb
Drag10

 View workout
11/19/17 1:00.0 258m 1:56.2

Warmup

 View workout
11/19/17 1:00.0 227m 2:12.1

Warmup

 View workout
11/19/17 0:18.0 100m 1:30.0

Equal pb

 View workout
11/19/17 2000m 8:27.2 2:06.8

Almost rel damp10

 View workout
11/19/17 1:00 342m 1:27.7

New pb

 View workout
11/19/17 1:00.0 263m 1:54.0

Warmup

 View workout
11/19/17 1:00.0 253m 1:58.5

Warnup

 View workout
11/19/17 0:17.5 100m 1:27.5

Baaad

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11/19/17 9:15.0 2,000m 2:18.7

Warmup

 View workout
11/16/17 100m 0:18.1 1:30.5 View workout
11/16/17 2000m 9:15.8 2:18.9 View workout
11/16/17 0:18.1 100m 1:30.5

Pb attempt

 View workout
11/16/17 9:15.8 2,000m 2:18.9

Cool down

 View workout
11/16/17 8:00.0 2,000m 2:00.0

Warmup

 View workout
11/16/17 1:00 337m 1:29.0

1 min pb first attempt

 View workout
11/15/17 12:00.0 3,000m 2:00.0

Rwl perf after lunch

 View workout
11/15/17 4:23.7 1,000m 2:11.8

Warmup

 View workout
11/14/17 100m 0:18.0 1:30.0 View workout
11/14/17 100m 0:18.0 1:30.0

New pb after 1000pb rowing and new pb 100 rowing

 View workout
11/14/17 100m 0:16.9 1:24.5

New pb after 1000 pb

 View workout