Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/19 |
500m |
1:32.5 |
1:32.5 |
RowErg |
Hwt |
View workout
|
01/04/19 |
1,000m |
3:22.4 |
1:41.2 |
RowErg |
Hwt |
View workout
|
01/04/19 |
1,000m |
3:19.3 |
1:39.6 |
RowErg |
Hwt |
View workout
|
01/04/19 |
1,049m |
5:08.9 |
2:27.2 |
RowErg |
Hwt |
View workout
|
01/04/19 |
4,021m |
20:18.4 |
2:31.5 |
RowErg |
Hwt |
View workout
|
01/03/19 |
5,000m |
23:02.0 |
2:18.2 |
SkiErg |
|
View workout
|
01/02/19 |
1,016m |
5:29.3 |
2:42.0 |
SkiErg |
|
View workout
|
01/02/19 |
100m |
0:17.8 |
1:29.0 |
SkiErg |
|
View workout
|
01/02/19 |
2,019m |
10:15.7 |
2:32.4 |
SkiErg |
|
View workout
|
01/01/19 |
21,097m |
1:32:08.9 |
2:11.0 |
RowErg |
Hwt |
View workout
|
01/01/19 |
1,009m |
4:44.8 |
2:21.1 |
RowErg |
Hwt |
View workout
|
01/01/19 |
180m |
1:18.5 |
3:38.0 |
SkiErg |
|
View workout
|
12/31/18 |
6,000m |
13:36.0 |
2:16.0 |
BikeErg |
|
View workout
|
12/31/18 |
3,013m |
14:10.6 |
2:21.1 |
SkiErg |
|
View workout
|
12/31/18 |
3,011m |
14:11.8 |
2:21.4 |
RowErg |
Hwt |
View workout
|
12/30/18 |
12,000m |
49:20.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
12/30/18 |
2,011m |
10:12.5 |
2:32.2 |
RowErg |
Hwt |
View workout
|
12/29/18 |
1,011m |
4:11.4 |
2:04.3 |
RowErg |
Hwt |
View workout
|
12/29/18 |
1,510m |
7:17.5 |
2:24.8 |
RowErg |
Hwt |
View workout
|
12/28/18 |
500m |
1:35.3 |
1:35.3 |
RowErg |
Hwt |
View workout
|