Gianluigi Ragno

Log

Date Workout Score Ave Comments Action
08/04/17 23:00.0 5,000m 2:18.0

Rel perf

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08/03/17 22:29 5,016m 2:14.5 View workout
08/03/17 22:00.0 5,000m 2:12.0

Rel perf in a hurry

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08/02/17 8:45 2,015m 2:10.4 View workout
08/02/17 9:11 2,021m 2:16.3 View workout
08/02/17 22:22.2 5,000m 2:14.2

Rel perf after lunch trittico

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08/02/17 22:22.0 5,000m 2:14.2

Rel perf after lunch trittico

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08/01/17 43:24.1 10,000m 2:10.2

After lunch tired

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08/01/17 44:19.6 10,000m 2:12.9

Average pushing

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07/31/17 10000m 44:19.6 2:12.9 View workout
07/30/17 8:06.9 2,000m 2:01.7

Rel perf

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07/27/17 2000m 8:41.6 2:10.4 View workout
07/27/17 40:00.0 6,200m 3:13.5

Ell

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07/27/17 8:41.6 2,000m 2:10.4

Rel perf after training bic tric

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07/25/17 1000m 4:09.8 2:04.9 View workout
07/25/17 1000m 4:09.8 2:04.9

Almost push drag10

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07/25/17 1000m 4:01.8 2:00.9

Almost push drag 10

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07/23/17 26:47.2 6,590m 2:01.9

Almost push drag 10

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07/22/17 20:39.9 5,006m 2:03.8

Almost push drag 10 approaching skierg meters

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07/22/17 8:39.3 2,028m 2:08.0

Rel perf

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07/19/17 5000m 20:58.0 2:05.8 View workout
07/19/17 5000m 20:58.0 2:05.8

Almost pushing

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07/17/17 4:26.3 1,015m 2:11.1

Rel perf after arm and back training

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07/15/17 4:00 1,021m 1:57.9 View workout
07/15/17 4:00.9 1,021m 1:57.9

Rel perf trittico + abd

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