Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/18 |
500m |
1:29.9 |
1:29.9 |
RowErg |
Hwt |
View workout
|
12/05/18 |
2,090m |
10:05.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
12/05/18 |
1,984m |
10:04.5 |
2:32.3 |
RowErg |
Hwt |
View workout
|
12/04/18 |
12,000m |
53:48.2 |
2:14.5 |
RowErg |
Hwt |
View workout
|
12/02/18 |
8,006m |
33:36.2 |
2:05.9 |
RowErg |
Hwt |
View workout
|
12/02/18 |
162m |
0:48.6 |
2:30.0 |
RowErg |
Hwt |
View workout
|
12/01/18 |
358m |
1:00.0 |
1:23.7 |
RowErg |
Hwt |
View workout
|
12/01/18 |
1,663m |
5:00.0 |
1:30.1 |
RowErg |
Hwt |
View workout
|
12/01/18 |
3,011m |
14:30.7 |
2:24.5 |
RowErg |
Hwt |
View workout
|
11/30/18 |
8,000m |
34:15.2 |
2:08.4 |
RowErg |
Hwt |
View workout
|
11/30/18 |
4,220m |
20:07.7 |
2:23.0 |
SkiErg |
|
View workout
|
11/29/18 |
500m |
1:29.9 |
1:29.9 |
RowErg |
Hwt |
View workout
|
11/29/18 |
1,000m |
3:16.2 |
1:38.1 |
RowErg |
Hwt |
View workout
|
11/29/18 |
300m |
0:52.7 |
1:27.8 |
RowErg |
Hwt |
View workout
|
11/29/18 |
1,015m |
4:41.1 |
2:18.4 |
RowErg |
Hwt |
View workout
|
11/29/18 |
2,020m |
9:54.2 |
2:27.0 |
RowErg |
Hwt |
View workout
|
11/28/18 |
12,503m |
54:49.4 |
2:11.5 |
RowErg |
Hwt |
View workout
|
11/27/18 |
300m |
0:53.5 |
1:29.1 |
RowErg |
Hwt |
View workout
|
11/27/18 |
500m |
1:30.7 |
1:30.7 |
RowErg |
Hwt |
View workout
|
11/27/18 |
1,000m |
3:20.1 |
1:40.0 |
RowErg |
Hwt |
View workout
|