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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
11/27/18 39m 0:25.4 5:25.6 View workout
11/27/18 1,088m 5:15.5 2:24.9 View workout
11/27/18 2,015m 10:32.3 2:36.8 View workout
11/25/18 3,005m 13:53.6 2:18.7 View workout
11/25/18 4,050m 9:22.5 2:18.8 View workout
11/25/18 5,012m 23:22.1 2:19.8 View workout
11/24/18 15,000m 1:11:42.8 2:23.4

15k progressive

 View workout
11/23/18 500m 1:27.2 1:27.2 View workout
11/23/18 500m 2:40.5 2:40.5 View workout
11/23/18 1,631m 5:00.0 1:31.9

30 sec x 10 1' 30" rec

 View workout
11/23/18 5,021m 23:59.6 2:23.3 View workout
11/22/18 12,019m 53:04.1 2:12.4 View workout
11/20/18 500m 1:37.4 1:37.4 View workout
11/20/18 500m 1:31.5 1:31.5 View workout
11/20/18 1,000m 3:16.7 1:38.3 View workout
11/20/18 2,011m 8:57.1 2:13.5 View workout
11/19/18 11,309m 50:01.2 2:12.6 View workout
11/16/18 1,000m 2:58.9 1:29.4 View workout
11/16/18 10,000m 47:07.3 2:21.3 View workout
11/12/18 100m 0:16.2 1:21.0 View workout