Gianluigi Ragno

Log

Date Workout Score Ave Comments Action
03/22/17 46:32.1 10,046m 2:18.9

Rel perf

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03/21/17 23:32.1 4,998m 2:21.2

Tba

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03/21/17 23:11.2 5,002m 2:19.0

Tba

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03/20/17 10000m 41:30.3 2:04.5

Almost push

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03/19/17 24:11.3 5,002m 2:25.0

Ellypt

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03/19/17 23:11.6 5,012m 2:18.8

Ellyp

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03/18/17 45:45.4 10,000m 2:17.2

Tba

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03/17/17 21097m 1:34:10.2 2:13.9 View workout
03/17/17 21097m 1:34:10.2 2:13.9

Almost push

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03/16/17 42:16.9 10,000m 2:06.8

Tba

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03/15/17 10000m 44:15.6 2:12.7 View workout
03/15/17 10000m 44:15.6 2:12.7

Rel perf

View workout
03/15/17 5000m 24:12.2 2:25.2

Rel perfbafter lunch and after 10k skierg

View workout
03/14/17 5000m 24:34.4 2:27.4 View workout
03/14/17 23:23.2 5,000m 2:20.3 View workout
03/14/17 23:23.2 5,000m 2:20.3

to be adjusted

View workout
03/13/17 23:30 5,020m 2:20.4 View workout
03/13/17 24:24.2 5,000m 2:26.4

to bee adjusted

View workout
03/13/17 22:22.2 5,000m 2:14.2

to be adjusted

View workout
03/12/17 23:32 5,047m 2:19.9 View workout
03/12/17 22:19.8 5,024m 2:13.3

Rel perf after lunch after 5k skierg

View workout
03/12/17 23:32.9 5,047m 2:19.9

Rel perf after lunch

View workout
03/11/17 10000m 45:12.3 2:15.6 View workout
03/11/17 21:21.2 5,000m 2:08.1 View workout
03/11/17 21:21.0 5,000m 2:08.1 View workout