Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/18 |
2,014m |
9:46.5 |
2:25.6 |
SkiErg |
|
View workout
|
10/24/18 |
1,000m |
2:56.0 |
1:28.0 |
RowErg |
Hwt |
View workout
|
10/24/18 |
10,000m |
41:37.7 |
2:04.8 |
RowErg |
Hwt |
View workout
|
10/24/18 |
462m |
2:46.6 |
3:00.3 |
RowErg |
Hwt |
View workout
|
10/22/18 |
1,000m |
3:04.0 |
1:32.0 |
RowErg |
Hwt |
View workout
|
10/22/18 |
1,011m |
4:21.3 |
2:09.2 |
RowErg |
Hwt |
View workout
|
10/22/18 |
1,021m |
4:34.1 |
2:14.2 |
RowErg |
Hwt |
View workout
|
10/22/18 |
1,017m |
4:56.1 |
2:25.5 |
RowErg |
Hwt |
View workout
|
10/18/18 |
8,002m |
34:25.5 |
2:09.0 |
RowErg |
Hwt |
View workout
|
10/18/18 |
44m |
0:57.7 |
10:55.6 |
RowErg |
Hwt |
View workout
|
10/15/18 |
1,000m |
2:59.1 |
1:29.5 |
RowErg |
Hwt |
View workout
|
10/15/18 |
10,000m |
44:56.7 |
2:14.8 |
RowErg |
Hwt |
View workout
|
10/14/18 |
1,200m |
3:30.5 |
1:27.7 |
RowErg |
Hwt |
View workout
|
10/14/18 |
3,517m |
16:31.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
10/13/18 |
12,000m |
52:17.4 |
2:10.7 |
RowErg |
Hwt |
View workout
|
10/12/18 |
1,000m |
3:26.7 |
1:43.3 |
SkiErg |
|
View workout
|
10/12/18 |
2,018m |
9:53.2 |
2:26.9 |
SkiErg |
|
View workout
|
10/11/18 |
12,006m |
54:13.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
10/09/18 |
2,521m |
11:36.6 |
2:18.1 |
RowErg |
Hwt |
View workout
|
10/09/18 |
2,500m |
8:24.8 |
1:40.9 |
RowErg |
Hwt |
View workout
|