Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/18/18 |
10,000m |
44:05.7 |
2:12.2 |
RowErg |
Hwt |
View workout
|
09/15/18 |
2,013m |
8:08.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
09/15/18 |
1,512m |
6:15.8 |
2:04.2 |
RowErg |
Hwt |
View workout
|
09/15/18 |
3,008m |
12:52.2 |
2:08.3 |
RowErg |
Hwt |
View workout
|
09/15/18 |
2,013m |
8:08.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
09/14/18 |
2,511m |
10:26.6 |
2:04.7 |
RowErg |
Hwt |
View workout
|
09/14/18 |
2,022m |
8:12.2 |
2:01.7 |
RowErg |
Hwt |
View workout
|
09/11/18 |
6,347m |
30:00.0 |
2:21.7 |
SkiErg |
|
View workout
|
09/10/18 |
14,538m |
1:00:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
09/09/18 |
7,297m |
30:00.8 |
2:03.3 |
RowErg |
Hwt |
View workout
|
09/09/18 |
509m |
2:20.7 |
2:18.2 |
RowErg |
Hwt |
View workout
|
09/08/18 |
6,000m |
24:52.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
09/07/18 |
1,168m |
5:27.7 |
2:20.2 |
SkiErg |
|
View workout
|
09/07/18 |
5,009m |
20:40.2 |
2:03.7 |
RowErg |
Hwt |
View workout
|
09/06/18 |
5,016m |
10:55.8 |
2:10.7 |
BikeErg |
|
View workout
|
09/06/18 |
2,012m |
8:59.5 |
2:14.0 |
SkiErg |
|
View workout
|
09/06/18 |
2,011m |
8:39.2 |
2:09.0 |
RowErg |
Hwt |
View workout
|
09/04/18 |
5,019m |
22:36.9 |
2:15.1 |
RowErg |
Hwt |
View workout
|
09/03/18 |
2,515m |
11:47.3 |
2:20.6 |
SkiErg |
|
View workout
|
09/03/18 |
10,000m |
22:56.3 |
2:17.6 |
BikeErg |
|
View workout
|