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Log

Date Workout Score Ave Comments Action
12/23/16 2:23:00 30,274m 2:21.7 View workout
12/23/16 2:23:00.3 30,274m 2:21.7

2/3 marathon.
Stops @ 30k, 20k, 16k, 12k.

 View workout
12/22/16 0:39 135m 2:26.6 View workout
12/22/16 5000m 21:14.6 2:07.4 View workout
12/22/16 10:08.2 2,088m 2:25.6

Rel perf after lunch

 View workout
12/22/16 15:07.1 3,328m 2:16.2

Very rel perf after skierg 5k

 View workout
12/22/16 5000m 21:14.6 2:07.4

Almost rel perf

 View workout
12/21/16 1:16 228m 2:48.6 View workout
12/21/16 15:00 3,204m 2:20.5 View workout
12/21/16 1:15.0 228m 2:44.4

Damper test

 View workout
12/21/16 15:00.6 3,204m 2:20.5

Rel perf just woke up

 View workout
12/20/16 9:44 2,088m 2:19.9 View workout
12/20/16 1000m 3:42.5 1:51.2 View workout
12/20/16 5:19 1,067m 2:29.5 View workout
12/20/16 9:44.4 2,088m 2:19.9

Rel perf increasing dumper

 View workout
12/20/16 1000m 3:42.5 1:51.2

Second attempt

 View workout
12/20/16 5:19.1 1,067m 2:29.5

Warmup

 View workout
12/19/16 21097m 1:31:51.0 2:10.6

Second attempt 3 stops.
9999. 5999 3900

 View workout
12/19/16 5:49.2 1,023m 2:50.6

Warmup

 View workout
12/18/16 10000m 44:25.6 2:13.2

Rel perf

 View workout
12/17/16 21097m 1:33:21.6 2:12.7 View workout
12/17/16 5:39 1,049m 2:41.6 View workout
12/17/16 21097m 1:33:21.6 2:12.7

Second attempt. 2 stops 9999 and 4999

 View workout
12/17/16 5:29.1 1,049m 2:36.8

Warmup

 View workout
12/16/16 15:26 3,240m 2:23.0 View workout