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Gianluigi Ragno

Log

Date Workout Score Ave Comments Action
12/16/16 15:26.9 3,240m 2:23.0

Rel perf after 10k rowing

 View workout
12/16/16 10000m 45:17.9 2:15.8

Rel perf after lunch

 View workout
12/15/16 5000m 22:14.1 2:13.4 View workout
12/15/16 0:36 63m 4:52.0 View workout
12/15/16 2000m 9:14.6 2:18.6

Rel perf strong pull

 View workout
12/15/16 21:28.4 5,018m 2:08.3

Rel perf 30 min attempt aborted

 View workout
12/15/16 5000m 22:14.1 2:13.4

Almost rel perf

 View workout
12/14/16 2000m 9:53.3 2:28.3 View workout
12/14/16 5000m 22:38.3 2:15.8 View workout
12/14/16 2000m 9:53.3 2:28.3

Rel perf after lunch

 View workout
12/14/16 2000m 9:48.6 2:27.1

Rel perf after 10k mix

 View workout
12/14/16 5000m 22:38.3 2:15.8

Rel perf after 5k rowing

 View workout
12/14/16 5000m 23:26.9 2:20.6

Rel perf

 View workout
12/13/16 9:42 2,103m 2:18.5 View workout
12/13/16 0:22 68m 2:46.1 View workout
12/13/16 10:55 2,175m 2:30.7 View workout
12/13/16 18:52.0 3,500m 2:41.7

Rel perf

 View workout
12/13/16 9:42.7 2,103m 2:18.5

Rel perf

 View workout
12/13/16 10:55.9 2,175m 2:30.7

Rel perf after 10k rowing

 View workout
12/12/16 11:05 2,168m 2:33.5 View workout
12/12/16 10:56 2,146m 2:32.8 View workout
12/12/16 44:37.7 10,100m 2:12.5 View workout
12/12/16 27:26.5 5,066m 2:42.5 View workout
12/12/16 10:49.1 2,168m 2:29.7 View workout
12/11/16 10:49 2,129m 2:32.6 View workout