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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
08/05/18 10,000m 42:11.2 2:06.5 View workout
08/05/18 74m 0:23.0 2:35.4 View workout
07/30/18 6,015m 27:14.6 2:15.8 View workout
07/29/18 3,023m 14:31.0 2:24.0

loose

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07/27/18 5,013m 22:31.2 2:14.7 View workout
07/24/18 10,000m 43:53.0 2:11.6 View workout
07/18/18 5,000m 21:36.5 2:09.6 View workout
07/15/18 1,024m 4:31.2 2:12.4 View workout
07/15/18 1,019m 5:05.0 2:29.6 View workout
07/11/18 3,017m 13:55.8 2:18.5 View workout
07/10/18 5,000m 11:53.1 2:22.6 View workout
07/05/18 100m 0:15.8 1:19.0 View workout
07/03/18 721m 3:39.3 2:32.0 View workout
07/01/18 10,648m 25:20.0 2:22.7 View workout
06/29/18 2,723m 12:42.2 2:19.9 View workout
06/28/18 5,000m 19:36.0 1:57.6 View workout
06/21/18 7,000m 29:55.4 2:08.2 View workout
06/21/18 14,000m 32:10.6 2:17.9 View workout
06/21/18 7,000m 31:23.1 2:14.5 View workout
06/16/18 400m 1:08.0 1:25.0

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