Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/24/18 |
12,000m |
52:19.9 |
2:10.8 |
RowErg |
Hwt |
View workout
|
05/24/18 |
1,013m |
4:49.2 |
2:22.7 |
RowErg |
Hwt |
View workout
|
05/23/18 |
5,633m |
15:04.9 |
2:40.6 |
BikeErg |
|
View workout
|
05/23/18 |
60m |
0:13.8 |
3:50.0 |
BikeErg |
|
View workout
|
05/23/18 |
13,523m |
30:00.0 |
2:13.1 |
BikeErg |
|
View workout
|
05/20/18 |
12,000m |
49:54.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
05/20/18 |
2,000m |
9:51.8 |
2:27.9 |
RowErg |
Hwt |
View workout
|
05/19/18 |
1,500m |
5:03.3 |
1:41.1 |
RowErg |
Hwt |
View workout
|
05/19/18 |
3,000m |
10:33.9 |
1:45.6 |
RowErg |
Hwt |
View workout
|
05/19/18 |
3,000m |
13:41.2 |
2:16.8 |
RowErg |
Hwt |
View workout
|
05/17/18 |
7,511m |
35:34.4 |
2:22.0 |
SkiErg |
|
View workout
|
05/17/18 |
2,000m |
9:23.4 |
2:20.8 |
RowErg |
Hwt |
View workout
|
05/17/18 |
694m |
2:06.4 |
3:02.1 |
BikeErg |
|
View workout
|
05/16/18 |
10,000m |
13:37.1 |
0:40.8 |
RowErg |
Hwt |
View workout
|
05/16/18 |
2,015m |
9:05.6 |
2:15.3 |
RowErg |
Hwt |
View workout
|
05/15/18 |
868m |
2:33.0 |
2:56.2 |
BikeErg |
|
View workout
|
05/15/18 |
5,151m |
14:11.1 |
2:45.2 |
BikeErg |
|
View workout
|
05/15/18 |
5,000m |
21:53.9 |
2:11.3 |
SkiErg |
|
View workout
|
05/13/18 |
21,097m |
1:24:24.8 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/11/18 |
1,000m |
3:04.7 |
1:32.3 |
RowErg |
Hwt |
View workout
|