Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
05/24/18 12,000m 52:19.9 2:10.8 View workout
05/24/18 1,013m 4:49.2 2:22.7 View workout
05/23/18 5,633m 15:04.9 2:40.6 View workout
05/23/18 60m 0:13.8 3:50.0 View workout
05/23/18 13,523m 30:00.0 2:13.1 View workout
05/20/18 12,000m 49:54.0 2:04.7 View workout
05/20/18 2,000m 9:51.8 2:27.9 View workout
05/19/18 1,500m 5:03.3 1:41.1 View workout
05/19/18 3,000m 10:33.9 1:45.6 View workout
05/19/18 3,000m 13:41.2 2:16.8 View workout
05/17/18 7,511m 35:34.4 2:22.0 View workout
05/17/18 2,000m 9:23.4 2:20.8 View workout
05/17/18 694m 2:06.4 3:02.1 View workout
05/16/18 10,000m 13:37.1 0:40.8 View workout
05/16/18 2,015m 9:05.6 2:15.3 View workout
05/15/18 868m 2:33.0 2:56.2 View workout
05/15/18 5,151m 14:11.1 2:45.2 View workout
05/15/18 5,000m 21:53.9 2:11.3

first workout after months rowing

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05/13/18 21,097m 1:24:24.8 2:00.0

Race

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05/11/18 1,000m 3:04.7 1:32.3 View workout