Gianluigi Ragno

Log

Date Workout Score Ave Comments Action
11/27/16 6:05:30.6 1,052m 2:53:43.2

Warmup

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11/26/16 5000m 22:16.7 2:13.6 View workout
11/26/16 10x0:20/0:10r 896m 1:51.6 View workout
11/26/16 100m 0:19.2 1:36.0 View workout
11/26/16 10:44 1,791m 3:00.0 View workout
11/26/16 100m 0:19.8 1:39.0 View workout
11/26/16 100m 0:18.6 1:33.0 View workout
11/26/16 1:22 311m 2:12.6 View workout
11/25/16 10000m 46:55.7 2:20.7 View workout
11/25/16 10000m 46:55.7 2:20.7

First attempt rel perf

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11/24/16 1000m 4:06.6 2:03.3 View workout
11/24/16 2:53 536m 2:41.9 View workout
11/24/16 2000m 9:28.9 2:22.2 View workout
11/24/16 2:53.6 536m 2:41.9

Just ski rel perf

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11/24/16 1000m 4:06.6 2:03.3

Rel perf

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11/24/16 1000m 4:08.8 2:04.4

Relaxed per

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11/24/16 100m 0:17.6 1:28.0

Relaxed perf

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11/24/16 2000m 7:56.6 1:59.1

Relaxed performance

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11/24/16 2000m 9:28.9 2:22.2

Relax performance

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11/23/16 1:15 335m 1:52.8 View workout
11/23/16 2:50 550m 2:35.0 View workout
11/23/16 2000m 7:52.7 1:58.1 View workout
11/23/16 1:31 269m 2:49.1 View workout
11/23/16 0:19 82m 1:58.9 View workout
11/23/16 100m 0:19.5 1:37.5 View workout